PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

1 slice (69 g): 209 kcal, 10.6 g protein, 19.8 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size1 slice (69 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	12%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 25mg	8%
Sodium 540mg	24%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D —
Calcium 190mg	15%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (69 g) gives you

High in Protein (21% DV), Selenium (29% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 38% carbohydrate · 42% fat

Protein: 11 g 20%
Carbs: 20 g 38%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 64% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 42% of foods
Sodium: less than 8% of foods

All nutrients (51)

Amounts for 1 slice (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	303 kcal
Protein	10.6 g	15.3 g	21%
Carbohydrate	19.8 g	28.6 g	7%
Dietary fiber	1.1 g	1.6 g	4%
Total sugars	1.84 g	2.67 g
Starch	13.6 g	19.7 g
Water	26.8 g	38.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	14.1 g	12%
Saturated fat	4.76 g	6.9 g	24%
Monounsaturated fat	2.63 g	3.81 g
Polyunsaturated fat	1.17 g	1.7 g
Omega-3 ALA	0.122 g	0.177 g
Cholesterol	23.5 mg	34 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	278 mg	15%
Iron	1.18 mg	1.71 mg	7%
Magnesium	16.6 mg	24 mg	4%
Phosphorus	219 mg	317 mg	17%
Potassium	132 mg	191 mg	3%
Sodium	541 mg	784 mg	24%
Zinc	1.29 mg	1.87 mg	12%
Copper	0.066 mg	0.096 mg	7%
Manganese	0.205 mg	0.297 mg	9%
Selenium	15.9 mcg	23.1 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	73.8 mcg	107 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.58 mg	0.84 mg	4%
Vitamin K	5.73 mcg	8.3 mcg	5%
Thiamin (B1)	0.15 mg	0.218 mg	13%
Riboflavin (B2)	0.19 mg	0.276 mg	15%
Niacin (B3)	2 mg	2.9 mg	12%
Pantothenic acid (B5)	0.221 mg	0.32 mg	4%
Vitamin B6	0.075 mg	0.109 mg	4%
Vitamin B12	0.614 mcg	0.89 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.158 g
Threonine	0.346 g	0.502 g
Isoleucine	0.48 g	0.696 g
Leucine	0.958 g	1.39 g
Lysine	0.685 g	0.993 g
Methionine	0.224 g	0.325 g
Cystine	0.117 g	0.17 g
Phenylalanine	0.549 g	0.795 g
Tyrosine	0.473 g	0.686 g
Valine	0.622 g	0.901 g
Arginine	0.402 g	0.582 g
Histidine	0.295 g	0.427 g
Alanine	0.339 g	0.491 g
Aspartic acid	0.711 g	1.03 g
Glutamic acid	2.81 g	4.08 g
Glycine	0.261 g	0.378 g
Proline	1.12 g	1.62 g
Serine	0.586 g	0.849 g

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Sources

USDA FoodData Central record 172042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.