PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

100 g: 303 kcal, 15.3 g protein, 28.6 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 35mg	11%
Sodium 780mg	34%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	31%
Vitamin D —
Calcium 280mg	20%
Iron 1.7mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Calcium (21% DV), Phosphorus (25% DV), Selenium (42% DV), Riboflavin (B2) (21% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 38% carbohydrate · 42% fat

Protein: 15 g 20%
Carbs: 29 g 38%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 64% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 42% of foods
Sodium: less than 8% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	303 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	28.6 g	28.6 g	10%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.67 g	2.67 g
Starch	19.7 g	19.7 g
Water	38.8 g	38.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	6.9 g	6.9 g	34%
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 ALA	0.177 g	0.177 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	278 mg	21%
Iron	1.71 mg	1.71 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	317 mg	317 mg	25%
Potassium	191 mg	191 mg	4%
Sodium	784 mg	784 mg	34%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.297 mg	0.297 mg	13%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	107 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	8.3 mcg	8.3 mcg	7%
Thiamin (B1)	0.218 mg	0.218 mg	18%
Riboflavin (B2)	0.276 mg	0.276 mg	21%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.109 mg	0.109 mg	6%
Vitamin B12	0.89 mcg	0.89 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.158 g
Threonine	0.502 g	0.502 g
Isoleucine	0.696 g	0.696 g
Leucine	1.39 g	1.39 g
Lysine	0.993 g	0.993 g
Methionine	0.325 g	0.325 g
Cystine	0.17 g	0.17 g
Phenylalanine	0.795 g	0.795 g
Tyrosine	0.686 g	0.686 g
Valine	0.901 g	0.901 g
Arginine	0.582 g	0.582 g
Histidine	0.427 g	0.427 g
Alanine	0.491 g	0.491 g
Aspartic acid	1.03 g	1.03 g
Glutamic acid	4.08 g	4.08 g
Glycine	0.378 g	0.378 g
Proline	1.62 g	1.62 g
Serine	0.849 g	0.849 g

Similar foods

Sources

USDA FoodData Central record 172042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.