PAPA JOHN'S 14" Cheese Pizza, Original Crust

1 slice (117 g): 304 kcal, 13.5 g protein, 38.3 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 slice (117 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 20mg	7%
Sodium 680mg	29%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (117 g) gives you

High in Protein (27% DV), Selenium (59% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (110% DV), Niacin (B3) (22% DV), Folate (32% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 50% carbohydrate · 32% fat

Protein: 13 g 18%
Carbs: 38 g 50%
Fat: 11 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 57% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 29% of foods
Sodium: less than 14% of foods

All nutrients (37)

Amounts for 1 slice (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	260 kcal
Protein	13.5 g	11.5 g	27%
Carbohydrate	38.3 g	32.7 g	14%
Dietary fiber	2.22 g	1.9 g	8%
Total sugars	6.22 g	5.32 g
Starch	27.8 g	23.8 g
Water	51.7 g	44.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	9.25 g	14%
Saturated fat	4.53 g	3.87 g	23%
Monounsaturated fat	2.9 g	2.48 g
Polyunsaturated fat	2.3 g	1.97 g
Omega-3 ALA	0.195 g	0.167 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.2 mg	19 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	166 mg	15%
Iron	2.3 mg	1.97 mg	13%
Magnesium	28.1 mg	24 mg	7%
Phosphorus	238 mg	203 mg	19%
Potassium	161 mg	138 mg	3%
Sodium	676 mg	578 mg	29%
Zinc	1.45 mg	1.24 mg	13%
Copper	0.146 mg	0.125 mg	16%
Manganese	0.395 mg	0.338 mg	17%
Selenium	32.3 mcg	27.6 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	70.2 mcg	60 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	1.14 mg	9%
Vitamin K	8.78 mcg	7.5 mcg	7%
Thiamin (B1)	0.53 mg	0.453 mg	44%
Riboflavin (B2)	1.43 mg	1.23 mg	110%
Niacin (B3)	3.58 mg	3.06 mg	22%
Pantothenic acid (B5)	0.211 mg	0.18 mg	4%
Vitamin B6	0.143 mg	0.122 mg	8%
Folate	128 mcg	109 mcg	32%
Vitamin B12	0.796 mcg	0.68 mcg	33%

Similar foods

Sources

USDA FoodData Central record 173284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.