PAPA JOHN'S 14" Cheese Pizza, Original Crust
100 g: 260 kcal, 11.5 g protein, 32.7 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 580mg | 25% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 2mg | 10% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (50% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (94% DV), Folate (27% DV), Vitamin B12 (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 50% carbohydrate · 32% fat
- Protein
- 12 g 18%
- Carbs
- 33 g 50%
- Fat
- 9 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 57% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 14% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 260 kcal | |
| Protein | 11.5 g | 11.5 g | 23% |
| Carbohydrate | 32.7 g | 32.7 g | 12% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 5.32 g | 5.32 g | |
| Starch | 23.8 g | 23.8 g | |
| Water | 44.2 g | 44.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.25 g | 9.25 g | 12% |
| Saturated fat | 3.87 g | 3.87 g | 19% |
| Monounsaturated fat | 2.48 g | 2.48 g | |
| Polyunsaturated fat | 1.97 g | 1.97 g | |
| Omega-3 ALA | 0.167 g | 0.167 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19 mg | 19 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 166 mg | 166 mg | 13% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 138 mg | 138 mg | 3% |
| Sodium | 578 mg | 578 mg | 25% |
| Zinc | 1.24 mg | 1.24 mg | 11% |
| Copper | 0.125 mg | 0.125 mg | 14% |
| Manganese | 0.338 mg | 0.338 mg | 15% |
| Selenium | 27.6 mcg | 27.6 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 60 mcg | 60 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.14 mg | 1.14 mg | 8% |
| Vitamin K | 7.5 mcg | 7.5 mcg | 6% |
| Thiamin (B1) | 0.453 mg | 0.453 mg | 38% |
| Riboflavin (B2) | 1.23 mg | 1.23 mg | 94% |
| Niacin (B3) | 3.06 mg | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.122 mg | 0.122 mg | 7% |
| Folate | 109 mcg | 109 mcg | 27% |
| Vitamin B12 | 0.68 mcg | 0.68 mcg | 28% |
Similar foods
- McDONALD'S, Side Salad
- McDONALD'S, Southern Style Chicken Biscuit
- McDONALD'S, Strawberry Sundae
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
- McDONALD'S, french fries
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust
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Sources
- USDA FoodData Central record 173284(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.