Milk, buttermilk, fluid, cultured, reduced fat

1 cup (245 g): 137 kcal, 10 g protein, 13 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	7%
Sodium 260mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 0.1mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Protein (20% DV), Calcium (27% DV), Riboflavin (B2) (40% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 38% carbohydrate · 32% fat

Protein: 10 g 29%
Carbs: 13 g 38%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	56 kcal
Protein	10 g	4.1 g	20%
Carbohydrate	13 g	5.3 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	13 g	5.3 g
Water	215 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	2 g	6%
Saturated fat	3.04 g	1.24 g	15%
Monounsaturated fat	1.41 g	0.576 g
Polyunsaturated fat	0.174 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.6 mg	8 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	350 mg	143 mg	27%
Iron	0.147 mg	0.06 mg	1%
Magnesium	31.9 mg	13 mg	8%
Phosphorus	201 mg	82 mg	16%
Potassium	441 mg	180 mg	9%
Sodium	257 mg	105 mg	11%
Zinc	0.588 mg	0.24 mg	5%
Copper	0.02 mg	0.008 mg	2%
Selenium	5.63 mcg	2.3 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	16 mcg	4%
Vitamin C	3.67 mg	1.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.11 mg	2%
Vitamin K	0.245 mcg	0.1 mcg	0%
Thiamin (B1)	0.122 mg	0.05 mg	10%
Riboflavin (B2)	0.514 mg	0.21 mg	40%
Niacin (B3)	0.245 mg	0.1 mg	2%
Vitamin B6	0.073 mg	0.03 mg	4%
Folate	14.7 mcg	6 mcg	4%
Vitamin B12	0.907 mcg	0.37 mcg	38%
Choline	39.2 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.052 g
Threonine	0.429 g	0.175 g
Isoleucine	0.519 g	0.212 g
Leucine	0.951 g	0.388 g
Lysine	0.84 g	0.343 g
Methionine	0.262 g	0.107 g
Cystine	0.061 g	0.025 g
Phenylalanine	0.519 g	0.212 g
Tyrosine	0.507 g	0.207 g
Valine	0.657 g	0.268 g
Arginine	0.287 g	0.117 g
Histidine	0.304 g	0.124 g
Alanine	0.341 g	0.139 g
Aspartic acid	0.86 g	0.351 g
Glutamic acid	2.26 g	0.921 g
Glycine	0.198 g	0.081 g
Proline	0.99 g	0.404 g
Serine	0.605 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167697(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.