Milk, buttermilk, fluid, cultured, lowfat

1 cup (245 g): 98 kcal, 8.1 g protein, 11.7 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 360mg	16%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 0.1mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (29% DV), Vitamin B12 (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 8 g 32%
Carbs: 12 g 46%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 32% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	40 kcal
Protein	8.11 g	3.31 g	16%
Carbohydrate	11.7 g	4.79 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	13.1 g	5.36 g
Water	221 g	90.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.62 g	1.07 g	3%
Saturated fat	1.62 g	0.66 g	8%
Monounsaturated fat	0.622 g	0.254 g
Polyunsaturated fat	0.081 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.8 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	116 mg	22%
Iron	0.122 mg	0.05 mg	1%
Magnesium	26.9 mg	11 mg	6%
Phosphorus	218 mg	89 mg	17%
Potassium	370 mg	151 mg	8%
Sodium	363 mg	148 mg	16%
Zinc	1.03 mg	0.42 mg	9%
Copper	0.027 mg	0.011 mg	3%
Manganese	0.005 mg	0.002 mg	0%
Selenium	4.9 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.3 mcg	14 mcg	4%
Vitamin C	2.45 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.122 mg	0.05 mg	1%
Vitamin K	0.245 mcg	0.1 mcg	0%
Thiamin (B1)	0.083 mg	0.034 mg	7%
Riboflavin (B2)	0.377 mg	0.154 mg	29%
Niacin (B3)	0.142 mg	0.058 mg	1%
Pantothenic acid (B5)	0.674 mg	0.275 mg	13%
Vitamin B6	0.083 mg	0.034 mg	5%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0.539 mcg	0.22 mcg	22%
Choline	43.4 mg	17.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.042 g
Threonine	0.345 g	0.141 g
Isoleucine	0.419 g	0.171 g
Leucine	0.767 g	0.313 g
Lysine	0.679 g	0.277 g
Methionine	0.213 g	0.087 g
Cystine	0.049 g	0.02 g
Phenylalanine	0.419 g	0.171 g
Tyrosine	0.409 g	0.167 g
Valine	0.532 g	0.217 g
Arginine	0.233 g	0.095 g
Histidine	0.245 g	0.1 g
Alanine	0.274 g	0.112 g
Aspartic acid	0.693 g	0.283 g
Glutamic acid	1.82 g	0.744 g
Glycine	0.162 g	0.066 g
Proline	0.799 g	0.326 g
Serine	0.488 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170874(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.