Milk dessert bar, frozen, made from lowfat milk

1 bar (68 g): 100 kcal, 3 g protein, 21.8 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (68 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	2%
Sodium 65mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	16%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (68 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 3 g 11%
Carbs: 22 g 81%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 37% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 11% of foods
Sodium: less than 43% of foods

All nutrients (36)

Amounts for 1 bar (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	147 kcal
Protein	3 g	4.41 g	6%
Carbohydrate	21.8 g	32 g	8%
Dietary fiber	4.49 g	6.6 g	16%
Total sugars	15 g	22.1 g
Water	41.8 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1.47 g	1%
Saturated fat	0.5 g	0.735 g	2%
Monounsaturated fat	0.395 g	0.581 g
Polyunsaturated fat	0.044 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.76 mg	7 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	184 mg	10%
Iron	0.36 mg	0.53 mg	2%
Magnesium	13.6 mg	20 mg	3%
Phosphorus	56.4 mg	83 mg	5%
Potassium	215 mg	316 mg	5%
Sodium	62.6 mg	92 mg	3%
Zinc	0.292 mg	0.43 mg	3%
Copper	0.07 mg	0.103 mg	8%
Selenium	1.5 mcg	2.2 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	48.3 mcg	71 mcg	5%
Vitamin C	0.612 mg	0.9 mg	1%
Vitamin D	0.068 mcg	0.1 mcg	0%
Vitamin E	0.136 mg	0.2 mg	1%
Vitamin K	0.408 mcg	0.6 mcg	0%
Thiamin (B1)	0.016 mg	0.023 mg	1%
Riboflavin (B2)	0.088 mg	0.129 mg	7%
Niacin (B3)	0.086 mg	0.126 mg	1%
Vitamin B6	0.016 mg	0.023 mg	1%
Folate	2.72 mcg	4 mcg	1%
Vitamin B12	0.095 mcg	0.14 mcg	4%
Choline	13.3 mg	19.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.36 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.