Kefir, lowfat, plain, LIFEWAY

1 cup (243 g): 104 kcal, 9.2 g protein, 11.6 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 95mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 9g	18%
Vitamin D 2.4mcg	10%
Calcium 320mg	25%
Iron 0.1mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Vitamin A (46% DV), Riboflavin (B2) (25% DV), Vitamin B12 (29% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 44% carbohydrate · 21% fat

Protein: 9 g 35%
Carbs: 12 g 44%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 71% of foods

All nutrients (40)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	43 kcal
Protein	9.21 g	3.79 g	18%
Carbohydrate	11.6 g	4.77 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.2 g	4.61 g
Water	218 g	89.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	1.02 g	3%
Saturated fat	1.6 g	0.658 g	8%
Trans fat	0.09 g	0.037 g
Monounsaturated fat	0.753 g	0.31 g
Polyunsaturated fat	0.129 g	0.053 g
Omega-3 ALA	0.015 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.2 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	316 mg	130 mg	24%
Iron	0.097 mg	0.04 mg	1%
Magnesium	29.2 mg	12 mg	7%
Phosphorus	255 mg	105 mg	20%
Potassium	399 mg	164 mg	8%
Sodium	97.2 mg	40 mg	4%
Zinc	1.12 mg	0.46 mg	10%
Copper	0.022 mg	0.009 mg	2%
Manganese	0.012 mg	0.005 mg	1%
Selenium	8.75 mcg	3.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	416 mcg	171 mcg	46%
Vitamin C	0.486 mg	0.2 mg	1%
Vitamin D	2.43 mcg	1 mcg	12%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0.243 mcg	0.1 mcg	0%
Thiamin (B1)	0.073 mg	0.03 mg	6%
Riboflavin (B2)	0.328 mg	0.135 mg	25%
Niacin (B3)	0.364 mg	0.15 mg	2%
Pantothenic acid (B5)	0.936 mg	0.385 mg	19%
Vitamin B6	0.141 mg	0.058 mg	8%
Folate	31.6 mcg	13 mcg	8%
Vitamin B12	0.705 mcg	0.29 mcg	29%
Choline	36.9 mg	15.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170904(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.