Kefir, lowfat, strawberry, LIFEWAY

1 cup (247 g): 153 kcal, 8.4 g protein, 25.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 90mg	4%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 8g	17%
Vitamin D 2.7mcg	15%
Calcium 290mg	25%
Iron 0.1mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Calcium (23% DV), Vitamin A (49% DV), Riboflavin (B2) (40% DV), Vitamin B12 (32% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 65% carbohydrate · 13% fat

Protein: 8 g 22%
Carbs: 25 g 65%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 72% of foods

All nutrients (40)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	62 kcal
Protein	8.37 g	3.39 g	17%
Carbohydrate	25.2 g	10.2 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	22.7 g	9.21 g
Water	210 g	84.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.22 g	0.9 g	3%
Saturated fat	1.32 g	0.533 g	7%
Trans fat	0.074 g	0.03 g
Monounsaturated fat	0.647 g	0.262 g
Polyunsaturated fat	0.101 g	0.041 g
Omega-3 ALA	0.012 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	294 mg	119 mg	23%
Iron	0.099 mg	0.04 mg	1%
Magnesium	27.2 mg	11 mg	6%
Phosphorus	237 mg	96 mg	19%
Potassium	380 mg	154 mg	8%
Sodium	91.4 mg	37 mg	4%
Zinc	1.09 mg	0.44 mg	10%
Copper	0.022 mg	0.009 mg	2%
Manganese	0.012 mg	0.005 mg	1%
Selenium	8.89 mcg	3.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	440 mcg	178 mcg	49%
Vitamin C	3.71 mg	1.5 mg	4%
Vitamin D	2.72 mcg	1.1 mcg	14%
Vitamin E	0.148 mg	0.06 mg	1%
Vitamin K	2.96 mcg	1.2 mcg	2%
Thiamin (B1)	0.074 mg	0.03 mg	6%
Riboflavin (B2)	0.519 mg	0.21 mg	40%
Niacin (B3)	0.259 mg	0.105 mg	2%
Pantothenic acid (B5)	0.939 mg	0.38 mg	19%
Vitamin B6	0.148 mg	0.06 mg	9%
Folate	54.3 mcg	22 mcg	14%
Vitamin B12	0.766 mcg	0.31 mcg	32%
Choline	37.5 mg	15.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.