Kefir, lowfat, strawberry, LIFEWAY

1 bottle (989 g): 613 kcal, 33.5 g protein, 100.9 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 bottle (989 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 370mg	16%
Total Carbohydrate 101g	37%
Dietary Fiber 0g	0%
Total Sugars 91g
Includes Added Sugars ≤91g	≤182%
Protein 34g	67%
Vitamin D 10.9mcg	50%
Calcium 1180mg	90%
Iron 0.4mg	2%
Potassium 1520mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bottle (989 g) gives you

High in Protein (67% DV), Calcium (91% DV), Magnesium (26% DV), Phosphorus (76% DV), Potassium (32% DV), Zinc (40% DV), Selenium (65% DV), Vitamin A (196% DV), Vitamin D (54% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (160% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (35% DV), Folate (54% DV), Vitamin B12 (128% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 65% carbohydrate · 13% fat

Protein: 34 g 22%
Carbs: 101 g 65%
Fat: 9 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 72% of foods

All nutrients (40)

Amounts for 1 bottle (989 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	613 kcal	62 kcal
Protein	33.5 g	3.39 g	67%
Carbohydrate	101 g	10.2 g	37%
Dietary fiber	0 g	0 g	0%
Total sugars	91.1 g	9.21 g
Water	839 g	84.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.9 g	0.9 g	11%
Saturated fat	5.27 g	0.533 g	26%
Trans fat	0.297 g	0.03 g
Monounsaturated fat	2.59 g	0.262 g
Polyunsaturated fat	0.405 g	0.041 g
Omega-3 ALA	0.049 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49.5 mg	5 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1177 mg	119 mg	91%
Iron	0.396 mg	0.04 mg	2%
Magnesium	109 mg	11 mg	26%
Phosphorus	949 mg	96 mg	76%
Potassium	1523 mg	154 mg	32%
Sodium	366 mg	37 mg	16%
Zinc	4.35 mg	0.44 mg	40%
Copper	0.089 mg	0.009 mg	10%
Manganese	0.049 mg	0.005 mg	2%
Selenium	35.6 mcg	3.6 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1760 mcg	178 mcg	196%
Vitamin C	14.8 mg	1.5 mg	16%
Vitamin D	10.9 mcg	1.1 mcg	54%
Vitamin E	0.593 mg	0.06 mg	4%
Vitamin K	11.9 mcg	1.2 mcg	10%
Thiamin (B1)	0.297 mg	0.03 mg	25%
Riboflavin (B2)	2.08 mg	0.21 mg	160%
Niacin (B3)	1.04 mg	0.105 mg	6%
Pantothenic acid (B5)	3.76 mg	0.38 mg	75%
Vitamin B6	0.593 mg	0.06 mg	35%
Folate	218 mcg	22 mcg	54%
Vitamin B12	3.07 mcg	0.31 mcg	128%
Choline	150 mg	15.2 mg	27%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.