KRAFT VELVEETA Pasteurized Process Cheese Spread
100 g: 303 kcal, 16.3 g protein, 9.8 g carbohydrate and 22 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 14g | 72% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 1500mg | 65% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 470mg | 35% |
| Iron 0.2mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Calcium (36% DV), Phosphorus (69% DV), Riboflavin (B2) (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 13% carbohydrate · 65% fat
- Protein
- 16 g 22%
- Carbs
- 10 g 13%
- Fat
- 22 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 65% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: none
- Total sugars: less than 24% of foods
- Sodium: less than 2% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 16.3 g | 16.3 g | 33% |
| Carbohydrate | 9.8 g | 9.8 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 8.1 g | 8.1 g | |
| Water | 45.8 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 22 g | 28% |
| Saturated fat | 14.4 g | 14.4 g | 72% |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 466 mg | 466 mg | 36% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Phosphorus | 863 mg | 863 mg | 69% |
| Potassium | 335 mg | 335 mg | 7% |
| Sodium | 1499 mg | 1499 mg | 65% |
| Zinc | 1.84 mg | 1.84 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
Similar foods
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- Kefir, lowfat, plain, LIFEWAY
- Kefir, lowfat, strawberry, LIFEWAY
- Light ice cream, Creamsicle
- Milk dessert bar, frozen, made from lowfat milk
- Milk shakes, thick chocolate
Sources
- USDA FoodData Central record 173448(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.