Milk shakes, thick chocolate

1 container, (10.6 oz) (300 g): 357 kcal, 9.2 g protein, 63.5 g carbohydrate and 8.1 g fat.

Log 1 container, (10.6 oz) (300 g) to today

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Nutrition Facts

Serving size1 container, (10.6 oz) (300 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 35mg	11%
Sodium 330mg	14%
Total Carbohydrate 63g	23%
Dietary Fiber <1g	3%
Total Sugars 63g
Includes Added Sugars ≤63g	≤125%
Protein 9g	18%
Vitamin D 3mcg	15%
Calcium 400mg	30%
Iron 0.9mg	6%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (10.6 oz) (300 g) gives you

High in Calcium (30% DV), Phosphorus (30% DV), Copper (22% DV), Riboflavin (B2) (51% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 70% carbohydrate · 20% fat

Protein: 9 g 10%
Carbs: 63 g 70%
Fat: 8 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 30% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 40% of foods

All nutrients (56)

Amounts for 1 container, (10.6 oz) (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	119 kcal
Protein	9.15 g	3.05 g	18%
Carbohydrate	63.5 g	21.1 g	23%
Dietary fiber	0.9 g	0.3 g	3%
Total sugars	62.5 g	20.9 g
Water	217 g	72.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	2.7 g	10%
Saturated fat	5.04 g	1.68 g	25%
Monounsaturated fat	2.34 g	0.78 g
Polyunsaturated fat	0.3 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33 mg	11 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	396 mg	132 mg	30%
Iron	0.93 mg	0.31 mg	5%
Magnesium	48 mg	16 mg	11%
Phosphorus	378 mg	126 mg	30%
Potassium	672 mg	224 mg	14%
Sodium	333 mg	111 mg	14%
Zinc	1.44 mg	0.48 mg	13%
Copper	0.195 mg	0.065 mg	22%
Manganese	0.117 mg	0.039 mg	5%
Selenium	5.7 mcg	1.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	18 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3 mcg	1 mcg	15%
Vitamin E	0.15 mg	0.05 mg	1%
Vitamin K	0.6 mcg	0.2 mcg	1%
Thiamin (B1)	0.141 mg	0.047 mg	12%
Riboflavin (B2)	0.666 mg	0.222 mg	51%
Niacin (B3)	0.372 mg	0.124 mg	2%
Pantothenic acid (B5)	1.09 mg	0.363 mg	22%
Vitamin B6	0.075 mg	0.025 mg	4%
Folate	15 mcg	5 mcg	4%
Vitamin B12	0.96 mcg	0.32 mcg	40%
Choline	51 mg	17 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.043 g
Threonine	0.414 g	0.138 g
Isoleucine	0.555 g	0.185 g
Leucine	0.897 g	0.299 g
Lysine	0.726 g	0.242 g
Methionine	0.228 g	0.076 g
Cystine	0.084 g	0.028 g
Phenylalanine	0.441 g	0.147 g
Tyrosine	0.441 g	0.147 g
Valine	0.612 g	0.204 g
Arginine	0.33 g	0.11 g
Histidine	0.249 g	0.083 g
Alanine	0.315 g	0.105 g
Aspartic acid	0.693 g	0.231 g
Glutamic acid	1.92 g	0.639 g
Glycine	0.195 g	0.065 g
Proline	0.885 g	0.295 g
Serine	0.498 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.