Milk shakes, thick chocolate

100 g: 119 kcal, 3.1 g protein, 21.2 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 110mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 3g	6%
Vitamin D 1mcg	6%
Calcium 130mg	10%
Iron 0.3mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 70% carbohydrate · 20% fat

Protein: 3 g 10%
Carbs: 21 g 70%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 30% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 40% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	3.05 g	3.05 g	6%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	20.9 g	20.9 g
Water	72.2 g	72.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	1.68 g	1.68 g	8%
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	132 mg	10%
Iron	0.31 mg	0.31 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	224 mg	224 mg	5%
Sodium	111 mg	111 mg	5%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.039 mg	0.039 mg	2%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	0.124 mg	0.124 mg	1%
Pantothenic acid (B5)	0.363 mg	0.363 mg	7%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	17 mg	17 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.138 g	0.138 g
Isoleucine	0.185 g	0.185 g
Leucine	0.299 g	0.299 g
Lysine	0.242 g	0.242 g
Methionine	0.076 g	0.076 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.147 g	0.147 g
Tyrosine	0.147 g	0.147 g
Valine	0.204 g	0.204 g
Arginine	0.11 g	0.11 g
Histidine	0.083 g	0.083 g
Alanine	0.105 g	0.105 g
Aspartic acid	0.231 g	0.231 g
Glutamic acid	0.639 g	0.639 g
Glycine	0.065 g	0.065 g
Proline	0.295 g	0.295 g
Serine	0.166 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.