Milk shakes, thick chocolate

1 fl oz (28 g): 34 kcal, 0.9 g protein, 6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 fl oz (28 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	2%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (28 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 70% carbohydrate · 20% fat

Protein: 1 g 10%
Carbs: 6 g 70%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 30% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 40% of foods

All nutrients (56)

Amounts for 1 fl oz (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.8 kcal	119 kcal
Protein	0.866 g	3.05 g	2%
Carbohydrate	6.01 g	21.1 g	2%
Dietary fiber	0.085 g	0.3 g	0%
Total sugars	5.92 g	20.9 g
Water	20.5 g	72.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.767 g	2.7 g	1%
Saturated fat	0.477 g	1.68 g	2%
Monounsaturated fat	0.222 g	0.78 g
Polyunsaturated fat	0.028 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.12 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.5 mg	132 mg	3%
Iron	0.088 mg	0.31 mg	0%
Magnesium	4.54 mg	16 mg	1%
Phosphorus	35.8 mg	126 mg	3%
Potassium	63.6 mg	224 mg	1%
Sodium	31.5 mg	111 mg	1%
Zinc	0.136 mg	0.48 mg	1%
Copper	0.018 mg	0.065 mg	2%
Manganese	0.011 mg	0.039 mg	0%
Selenium	0.54 mcg	1.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.11 mcg	18 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.284 mcg	1 mcg	1%
Vitamin E	0.014 mg	0.05 mg	0%
Vitamin K	0.057 mcg	0.2 mcg	0%
Thiamin (B1)	0.013 mg	0.047 mg	1%
Riboflavin (B2)	0.063 mg	0.222 mg	5%
Niacin (B3)	0.035 mg	0.124 mg	0%
Pantothenic acid (B5)	0.103 mg	0.363 mg	2%
Vitamin B6	0.007 mg	0.025 mg	0%
Folate	1.42 mcg	5 mcg	0%
Vitamin B12	0.091 mcg	0.32 mcg	4%
Choline	4.83 mg	17 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.043 g
Threonine	0.039 g	0.138 g
Isoleucine	0.053 g	0.185 g
Leucine	0.085 g	0.299 g
Lysine	0.069 g	0.242 g
Methionine	0.022 g	0.076 g
Cystine	0.008 g	0.028 g
Phenylalanine	0.042 g	0.147 g
Tyrosine	0.042 g	0.147 g
Valine	0.058 g	0.204 g
Arginine	0.031 g	0.11 g
Histidine	0.024 g	0.083 g
Alanine	0.03 g	0.105 g
Aspartic acid	0.066 g	0.231 g
Glutamic acid	0.181 g	0.639 g
Glycine	0.018 g	0.065 g
Proline	0.084 g	0.295 g
Serine	0.047 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.568 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.