Milk, buttermilk, fluid, cultured, lowfat

1 fl oz (31 g): 12 kcal, 1 g protein, 1.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 46% carbohydrate · 23% fat

Protein: 1 g 32%
Carbs: 1 g 46%
Fat: 0 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 32% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 37% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.2 kcal	40 kcal
Protein	1.01 g	3.31 g	2%
Carbohydrate	1.47 g	4.79 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.64 g	5.36 g
Water	27.6 g	90.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.327 g	1.07 g	0%
Saturated fat	0.202 g	0.66 g	1%
Monounsaturated fat	0.078 g	0.254 g
Polyunsaturated fat	0.01 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.22 mg	4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.5 mg	116 mg	3%
Iron	0.015 mg	0.05 mg	0%
Magnesium	3.37 mg	11 mg	1%
Phosphorus	27.2 mg	89 mg	2%
Potassium	46.2 mg	151 mg	1%
Sodium	45.3 mg	148 mg	2%
Zinc	0.129 mg	0.42 mg	1%
Copper	0.003 mg	0.011 mg	0%
Manganese	0.001 mg	0.002 mg	0%
Selenium	0.612 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.28 mcg	14 mcg	0%
Vitamin C	0.306 mg	1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	0.05 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.01 mg	0.034 mg	1%
Riboflavin (B2)	0.047 mg	0.154 mg	4%
Niacin (B3)	0.018 mg	0.058 mg	0%
Pantothenic acid (B5)	0.084 mg	0.275 mg	2%
Vitamin B6	0.01 mg	0.034 mg	1%
Folate	1.53 mcg	5 mcg	0%
Vitamin B12	0.067 mcg	0.22 mcg	3%
Choline	5.42 mg	17.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.042 g
Threonine	0.043 g	0.141 g
Isoleucine	0.052 g	0.171 g
Leucine	0.096 g	0.313 g
Lysine	0.085 g	0.277 g
Methionine	0.027 g	0.087 g
Cystine	0.006 g	0.02 g
Phenylalanine	0.052 g	0.171 g
Tyrosine	0.051 g	0.167 g
Valine	0.066 g	0.217 g
Arginine	0.029 g	0.095 g
Histidine	0.031 g	0.1 g
Alanine	0.034 g	0.112 g
Aspartic acid	0.087 g	0.283 g
Glutamic acid	0.228 g	0.744 g
Glycine	0.02 g	0.066 g
Proline	0.1 g	0.326 g
Serine	0.061 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170874(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.