Milk, buttermilk, fluid, cultured, reduced fat

1 fl oz (31 g): 17 kcal, 1.3 g protein, 1.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 38% carbohydrate · 32% fat

Protein: 1 g 29%
Carbs: 2 g 38%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.1 kcal	56 kcal
Protein	1.25 g	4.1 g	3%
Carbohydrate	1.62 g	5.3 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.62 g	5.3 g
Water	26.8 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.612 g	2 g	1%
Saturated fat	0.38 g	1.24 g	2%
Monounsaturated fat	0.176 g	0.576 g
Polyunsaturated fat	0.022 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.45 mg	8 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43.8 mg	143 mg	3%
Iron	0.018 mg	0.06 mg	0%
Magnesium	3.98 mg	13 mg	1%
Phosphorus	25.1 mg	82 mg	2%
Potassium	55.1 mg	180 mg	1%
Sodium	32.1 mg	105 mg	1%
Zinc	0.073 mg	0.24 mg	1%
Copper	0.002 mg	0.008 mg	0%
Selenium	0.704 mcg	2.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.9 mcg	16 mcg	1%
Vitamin C	0.459 mg	1.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.11 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.015 mg	0.05 mg	1%
Riboflavin (B2)	0.064 mg	0.21 mg	5%
Niacin (B3)	0.031 mg	0.1 mg	0%
Vitamin B6	0.009 mg	0.03 mg	1%
Folate	1.84 mcg	6 mcg	0%
Vitamin B12	0.113 mcg	0.37 mcg	5%
Choline	4.9 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.052 g
Threonine	0.054 g	0.175 g
Isoleucine	0.065 g	0.212 g
Leucine	0.119 g	0.388 g
Lysine	0.105 g	0.343 g
Methionine	0.033 g	0.107 g
Cystine	0.008 g	0.025 g
Phenylalanine	0.065 g	0.212 g
Tyrosine	0.063 g	0.207 g
Valine	0.082 g	0.268 g
Arginine	0.036 g	0.117 g
Histidine	0.038 g	0.124 g
Alanine	0.043 g	0.139 g
Aspartic acid	0.107 g	0.351 g
Glutamic acid	0.282 g	0.921 g
Glycine	0.025 g	0.081 g
Proline	0.124 g	0.404 g
Serine	0.076 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167697(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.