Milk, buttermilk, fluid, whole

100 g: 62 kcal, 3.2 g protein, 4.9 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 105mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	6%
Vitamin D 1.3mcg	6%
Calcium 120mg	8%
Iron 0mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 3 g 21%
Carbs: 5 g 31%
Fat: 3 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	3.21 g	3.21 g	6%
Carbohydrate	4.88 g	4.88 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.88 g	4.88 g
Water	87.9 g	87.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.31 g	3.31 g	4%
Saturated fat	1.9 g	1.9 g	9%
Monounsaturated fat	0.827 g	0.827 g
Polyunsaturated fat	0.198 g	0.198 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	0.03 mg	0.03 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	85 mg	85 mg	7%
Potassium	135 mg	135 mg	3%
Sodium	105 mg	105 mg	5%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.004 mg	0.004 mg	0%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.172 mg	0.172 mg	13%
Niacin (B3)	0.09 mg	0.09 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.137 g	0.137 g
Isoleucine	0.166 g	0.166 g
Leucine	0.304 g	0.304 g
Lysine	0.269 g	0.269 g
Methionine	0.084 g	0.084 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.166 g	0.166 g
Tyrosine	0.162 g	0.162 g
Valine	0.21 g	0.21 g
Arginine	0.092 g	0.092 g
Histidine	0.097 g	0.097 g
Alanine	0.108 g	0.108 g
Aspartic acid	0.275 g	0.275 g
Glutamic acid	0.721 g	0.721 g
Glycine	0.064 g	0.064 g
Proline	0.317 g	0.317 g
Serine	0.193 g	0.193 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.