Milk, canned, condensed, sweetened

100 g: 321 kcal, 7.9 g protein, 54.4 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 35mg	11%
Sodium 125mg	6%
Total Carbohydrate 54g	20%
Dietary Fiber 0g	0%
Total Sugars 54g
Includes Added Sugars ≤54g	≤109%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 280mg	20%
Iron 0.2mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (22% DV), Phosphorus (20% DV), Selenium (27% DV), Riboflavin (B2) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 8 g 10%
Carbs: 54 g 66%
Fat: 9 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 47% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	7.91 g	7.91 g	16%
Carbohydrate	54.4 g	54.4 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	54.4 g	54.4 g
Water	27.2 g	27.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Saturated fat	5.49 g	5.49 g	27%
Monounsaturated fat	2.43 g	2.43 g
Polyunsaturated fat	0.337 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	284 mg	22%
Iron	0.19 mg	0.19 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	371 mg	371 mg	8%
Sodium	127 mg	127 mg	6%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.006 mg	0.006 mg	0%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	74 mcg	74 mcg	8%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.416 mg	0.416 mg	32%
Niacin (B3)	0.21 mg	0.21 mg	1%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	89.1 mg	89.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.357 g	0.357 g
Isoleucine	0.479 g	0.479 g
Leucine	0.775 g	0.775 g
Lysine	0.627 g	0.627 g
Methionine	0.198 g	0.198 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.382 g	0.382 g
Tyrosine	0.382 g	0.382 g
Valine	0.529 g	0.529 g
Arginine	0.286 g	0.286 g
Histidine	0.214 g	0.214 g
Alanine	0.273 g	0.273 g
Aspartic acid	0.6 g	0.6 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.167 g	0.167 g
Proline	0.766 g	0.766 g
Serine	0.43 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171275(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.