Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

100 g: 61 kcal, 3.2 g protein, 4.8 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 3 g 21%
Carbs: 5 g 31%
Fat: 3 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	3.15 g	3.15 g	6%
Carbohydrate	4.78 g	4.78 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.05 g	5.05 g
Water	88.1 g	88.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.27 g	3.27 g	4%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	0.812 g	0.812 g
Polyunsaturated fat	0.195 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	0.03 mg	0.03 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	84 mg	84 mg	7%
Potassium	132 mg	132 mg	3%
Sodium	43 mg	43 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.004 mg	0.004 mg	0%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.169 mg	0.169 mg	13%
Niacin (B3)	0.089 mg	0.089 mg	1%
Pantothenic acid (B5)	0.373 mg	0.373 mg	7%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.134 g	0.134 g
Isoleucine	0.163 g	0.163 g
Leucine	0.299 g	0.299 g
Lysine	0.264 g	0.264 g
Methionine	0.083 g	0.083 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.163 g	0.163 g
Tyrosine	0.159 g	0.159 g
Valine	0.206 g	0.206 g
Arginine	0.09 g	0.09 g
Histidine	0.095 g	0.095 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	0.708 g	0.708 g
Glycine	0.062 g	0.062 g
Proline	0.311 g	0.311 g
Serine	0.19 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.