Mollusks, conch, baked or broiled
100 g: 130 kcal, 26.3 g protein, 1.7 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 150mg | 7% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Magnesium (57% DV), Copper (48% DV), Selenium (73% DV), Vitamin E (42% DV), Folate (45% DV), Vitamin B12 (219% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 5% carbohydrate · 9% fat
- Protein
- 26 g 86%
- Carbs
- 2 g 6%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 89% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 1.7 g | 1.7 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.4 g | 69.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.37 g | 0.37 g | 2% |
| Monounsaturated fat | 0.334 g | 0.334 g | |
| Polyunsaturated fat | 0.274 g | 0.274 g | |
| Omega-3 EPA | 0.048 g | 0.048 g | |
| Omega-3 DHA | 0.072 g | 0.072 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98 mg | 98 mg | 8% |
| Iron | 1.41 mg | 1.41 mg | 8% |
| Magnesium | 238 mg | 238 mg | 57% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 153 mg | 153 mg | 7% |
| Zinc | 1.71 mg | 1.71 mg | 16% |
| Copper | 0.435 mg | 0.435 mg | 48% |
| Selenium | 40.3 mcg | 40.3 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 6.33 mg | 6.33 mg | 42% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.04 mg | 1.04 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 179 mcg | 179 mcg | 45% |
| Vitamin B12 | 5.25 mcg | 5.25 mcg | 219% |
| Choline | 81 mg | 81 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, canned, liquid
- Mollusks, clam, mixed species, cooked, breaded and fried
- Mollusks, clam, mixed species, cooked, moist heat
- Mollusks, clam, mixed species, raw
- Mollusks, cuttlefish, mixed species, cooked, moist heat
- Mollusks, cuttlefish, mixed species, raw
- Mollusks, mussel, blue, cooked, moist heat
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, cooked, moist heat
Sources
- USDA FoodData Central record 173720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.