Mollusks, mussel, blue, raw

100 g: 86 kcal, 11.9 g protein, 3.7 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 30mg	9%
Sodium 290mg	12%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (22% DV), Manganese (148% DV), Selenium (81% DV), Vitamin B12 (500% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 18% carbohydrate · 24% fat

Protein: 12 g 58%
Carbs: 4 g 18%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	3.69 g	3.69 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.6 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	2.24 g	3%
Saturated fat	0.425 g	0.425 g	2%
Monounsaturated fat	0.507 g	0.507 g
Polyunsaturated fat	0.606 g	0.606 g
Omega-3 EPA	0.188 g	0.188 g
Omega-3 DHA	0.253 g	0.253 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	3.95 mg	3.95 mg	22%
Magnesium	34 mg	34 mg	8%
Phosphorus	197 mg	197 mg	16%
Potassium	320 mg	320 mg	7%
Sodium	286 mg	286 mg	12%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.094 mg	0.094 mg	10%
Manganese	3.4 mg	3.4 mg	148%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	42 mcg	42 mcg	11%
Vitamin B12	12 mcg	12 mcg	500%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.512 g	0.512 g
Isoleucine	0.518 g	0.518 g
Leucine	0.838 g	0.838 g
Lysine	0.889 g	0.889 g
Methionine	0.268 g	0.268 g
Cystine	0.156 g	0.156 g
Phenylalanine	0.426 g	0.426 g
Tyrosine	0.381 g	0.381 g
Valine	0.52 g	0.52 g
Arginine	0.868 g	0.868 g
Histidine	0.228 g	0.228 g
Alanine	0.72 g	0.72 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.744 g	0.744 g
Proline	0.486 g	0.486 g
Serine	0.533 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.