Mulberries, raw

10 fruit (15 g): 6 kcal, 0.2 g protein, 1.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 fruit (15 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 fruit (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 0 g 12%
Carbs: 1 g 81%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 20% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 83% of foods

All nutrients (37)

Amounts for 10 fruit (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.45 kcal	43 kcal
Protein	0.216 g	1.44 g	0%
Carbohydrate	1.47 g	9.8 g	1%
Dietary fiber	0.255 g	1.7 g	1%
Total sugars	1.22 g	8.1 g
Water	13.2 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.059 g	0.39 g	0%
Saturated fat	0.004 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.041 g
Polyunsaturated fat	0.031 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.85 mg	39 mg	0%
Iron	0.278 mg	1.85 mg	2%
Magnesium	2.7 mg	18 mg	1%
Phosphorus	5.7 mg	38 mg	0%
Potassium	29.1 mg	194 mg	1%
Sodium	1.5 mg	10 mg	0%
Zinc	0.018 mg	0.12 mg	0%
Copper	0.009 mg	0.06 mg	1%
Selenium	0.09 mcg	0.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.15 mcg	1 mcg	0%
Vitamin C	5.46 mg	36.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.131 mg	0.87 mg	1%
Vitamin K	1.17 mcg	7.8 mcg	1%
Thiamin (B1)	0.004 mg	0.029 mg	0%
Riboflavin (B2)	0.015 mg	0.101 mg	1%
Niacin (B3)	0.093 mg	0.62 mg	1%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	0.9 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.84 mg	12.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.