Mung beans, mature seeds, raw

1 tbsp (13 g): 45 kcal, 3.1 g protein, 8.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

High in Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 3 g 27%
Carbs: 8 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.1 kcal	347 kcal
Protein	3.1 g	23.9 g	6%
Carbohydrate	8.14 g	62.6 g	3%
Dietary fiber	2.12 g	16.3 g	8%
Total sugars	0.858 g	6.6 g
Water	1.18 g	9.05 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.149 g	1.15 g	0%
Saturated fat	0.045 g	0.348 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.161 g
Polyunsaturated fat	0.05 g	0.384 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	132 mg	1%
Iron	0.876 mg	6.74 mg	5%
Magnesium	24.6 mg	189 mg	6%
Phosphorus	47.7 mg	367 mg	4%
Potassium	162 mg	1246 mg	3%
Sodium	1.95 mg	15 mg	0%
Zinc	0.348 mg	2.68 mg	3%
Copper	0.122 mg	0.941 mg	14%
Manganese	0.135 mg	1.03 mg	6%
Selenium	1.07 mcg	8.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.78 mcg	6 mcg	0%
Vitamin C	0.624 mg	4.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.066 mg	0.51 mg	0%
Vitamin K	1.17 mcg	9 mcg	1%
Thiamin (B1)	0.081 mg	0.621 mg	7%
Riboflavin (B2)	0.03 mg	0.233 mg	2%
Niacin (B3)	0.293 mg	2.25 mg	2%
Pantothenic acid (B5)	0.248 mg	1.91 mg	5%
Vitamin B6	0.05 mg	0.382 mg	3%
Folate	81.3 mcg	625 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	97.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.26 g
Threonine	0.102 g	0.782 g
Isoleucine	0.131 g	1.01 g
Leucine	0.24 g	1.85 g
Lysine	0.216 g	1.66 g
Methionine	0.037 g	0.286 g
Cystine	0.027 g	0.21 g
Phenylalanine	0.188 g	1.44 g
Tyrosine	0.093 g	0.714 g
Valine	0.161 g	1.24 g
Arginine	0.217 g	1.67 g
Histidine	0.09 g	0.695 g
Alanine	0.137 g	1.05 g
Aspartic acid	0.358 g	2.76 g
Glutamic acid	0.554 g	4.26 g
Glycine	0.124 g	0.954 g
Proline	0.142 g	1.09 g
Serine	0.153 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.