Mung beans, mature seeds, sprouted, cooked, stir-fried

100 g: 50 kcal, 4.3 g protein, 10.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 69% carbohydrate · 3% fat

Protein: 4 g 28%
Carbs: 11 g 69%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 36% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 83% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	4.3 g	4.3 g	9%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	1.9 g	1.9 g	7%
Water	84.3 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.039 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.056 g
Polyunsaturated fat	0.068 g	0.068 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.9 mg	1.9 mg	11%
Magnesium	33 mg	33 mg	8%
Phosphorus	79 mg	79 mg	6%
Potassium	219 mg	219 mg	5%
Sodium	9 mg	9 mg	0%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.255 mg	0.255 mg	28%
Manganese	0.292 mg	0.292 mg	13%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	16 mg	16 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.559 mg	0.559 mg	11%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.122 g	0.122 g
Isoleucine	0.207 g	0.207 g
Leucine	0.275 g	0.275 g
Lysine	0.261 g	0.261 g
Methionine	0.053 g	0.053 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.183 g	0.183 g
Tyrosine	0.081 g	0.081 g
Valine	0.204 g	0.204 g
Arginine	0.309 g	0.309 g
Histidine	0.109 g	0.109 g
Alanine	0.155 g	0.155 g
Aspartic acid	0.752 g	0.752 g
Glutamic acid	0.253 g	0.253 g
Glycine	0.098 g	0.098 g
Serine	0.052 g	0.052 g

Similar foods

Sources

USDA FoodData Central record 169138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.