Mushrooms, enoki, raw

1 cup, whole (64 g): 24 kcal, 1.7 g protein, 5 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, whole (64 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (64 g) gives you

High in Niacin (B3) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 70% carbohydrate · 6% fat

Protein: 2 g 24%
Carbs: 5 g 70%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 28% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup, whole (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.7 kcal	37 kcal
Protein	1.7 g	2.66 g	3%
Carbohydrate	5 g	7.81 g	2%
Dietary fiber	1.73 g	2.7 g	6%
Total sugars	0.141 g	0.22 g
Starch	0 g	0 g
Water	56.5 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.186 g	0.29 g	0%
Saturated fat	0.017 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.079 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.736 mg	1.15 mg	4%
Magnesium	10.2 mg	16 mg	2%
Phosphorus	67.2 mg	105 mg	5%
Potassium	230 mg	359 mg	5%
Sodium	1.92 mg	3 mg	0%
Zinc	0.416 mg	0.65 mg	4%
Copper	0.068 mg	0.107 mg	8%
Manganese	0.048 mg	0.075 mg	2%
Selenium	1.41 mcg	2.2 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.064 mcg	0.1 mcg	0%
Vitamin E	0.006 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.225 mg	12%
Riboflavin (B2)	0.128 mg	0.2 mg	10%
Niacin (B3)	4.5 mg	7.03 mg	28%
Pantothenic acid (B5)	0.864 mg	1.35 mg	17%
Vitamin B6	0.064 mg	0.1 mg	4%
Folate	30.7 mcg	48 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.5 mg	47.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.04 g
Threonine	0.07 g	0.11 g
Isoleucine	0.058 g	0.09 g
Leucine	0.083 g	0.13 g
Lysine	0.083 g	0.13 g
Methionine	0.019 g	0.03 g
Cystine	0.013 g	0.02 g
Phenylalanine	0.096 g	0.15 g
Tyrosine	0.09 g	0.14 g
Valine	0.147 g	0.23 g
Arginine	0.07 g	0.11 g
Histidine	0.045 g	0.07 g
Alanine	0.122 g	0.19 g
Aspartic acid	0.122 g	0.19 g
Glutamic acid	0.243 g	0.38 g
Glycine	0.07 g	0.11 g
Proline	0.038 g	0.06 g
Serine	0.058 g	0.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.