Mushrooms, shiitake, raw

100 g: 34 kcal, 2.2 g protein, 6.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0.4mcg	2%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Niacin (B3) (24% DV), Pantothenic acid (B5) (30% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 67% carbohydrate · 11% fat

Protein: 2 g 22%
Carbs: 7 g 67%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 25% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 43% of foods
Sodium: less than 83% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	2.24 g	2.24 g	4%
Carbohydrate	6.79 g	6.79 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	2.38 g	2.38 g
Water	89.7 g	89.7 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.41 mg	0.41 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	112 mg	112 mg	9%
Potassium	304 mg	304 mg	6%
Sodium	9 mg	9 mg	0%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.23 mg	0.23 mg	10%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	3.88 mg	3.88 mg	24%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.293 mg	0.293 mg	17%
Folate	13 mcg	13 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.134 g	0.134 g
Isoleucine	0.111 g	0.111 g
Leucine	0.189 g	0.189 g
Lysine	0.134 g	0.134 g
Methionine	0.033 g	0.033 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.111 g	0.111 g
Tyrosine	0.078 g	0.078 g
Valine	0.145 g	0.145 g
Arginine	0.156 g	0.156 g
Histidine	0.056 g	0.056 g
Alanine	0.167 g	0.167 g
Aspartic acid	0.301 g	0.301 g
Glutamic acid	0.68 g	0.68 g
Glycine	0.145 g	0.145 g
Proline	0.1 g	0.1 g
Serine	0.145 g	0.145 g

Similar foods

Sources

USDA FoodData Central record 169242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.