Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
1 cup (77 g): 341 kcal, 2.6 g protein, 31.5 g carbohydrate and 24.4 g fat.
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Nutrition Facts
Serving size1 cup (77 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 22g | 108% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (77 g) gives you
High in Copper (26% DV), Manganese (73% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 35% carbohydrate · 62% fat
- Protein
- 3 g 3%
- Carbs
- 32 g 35%
- Fat
- 24 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 32% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 78% of foods
All nutrients (48)
Amounts for 1 cup (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 443 kcal | |
| Protein | 2.58 g | 3.35 g | 5% |
| Carbohydrate | 31.5 g | 40.9 g | 11% |
| Dietary fiber | 3.46 g | 4.5 g | 12% |
| Water | 17.9 g | 23.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.4 g | 31.7 g | 31% |
| Saturated fat | 21.6 g | 28.1 g | 108% |
| Monounsaturated fat | 1.04 g | 1.35 g | |
| Polyunsaturated fat | 0.267 g | 0.347 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.8 mg | 14 mg | 1% |
| Iron | 1.42 mg | 1.84 mg | 8% |
| Magnesium | 37.7 mg | 49 mg | 9% |
| Phosphorus | 79.3 mg | 103 mg | 6% |
| Potassium | 249 mg | 324 mg | 5% |
| Sodium | 15.4 mg | 20 mg | 1% |
| Zinc | 1.22 mg | 1.59 mg | 11% |
| Copper | 0.237 mg | 0.308 mg | 26% |
| Manganese | 1.67 mg | 2.17 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.015 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.235 mg | 0.305 mg | 1% |
| Pantothenic acid (B5) | 0.487 mg | 0.633 mg | 10% |
| Vitamin B6 | 0.182 mg | 0.237 mg | 11% |
| Folate | 5.39 mcg | 7 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.03 g | 0.039 g | |
| Threonine | 0.094 g | 0.122 g | |
| Isoleucine | 0.102 g | 0.132 g | |
| Leucine | 0.192 g | 0.249 g | |
| Lysine | 0.114 g | 0.148 g | |
| Methionine | 0.049 g | 0.063 g | |
| Cystine | 0.051 g | 0.066 g | |
| Phenylalanine | 0.131 g | 0.17 g | |
| Tyrosine | 0.08 g | 0.104 g | |
| Valine | 0.156 g | 0.203 g | |
| Arginine | 0.424 g | 0.551 g | |
| Histidine | 0.059 g | 0.077 g | |
| Alanine | 0.132 g | 0.172 g | |
| Aspartic acid | 0.253 g | 0.328 g | |
| Glutamic acid | 0.591 g | 0.767 g | |
| Glycine | 0.122 g | 0.159 g | |
| Proline | 0.107 g | 0.139 g | |
| Serine | 0.133 g | 0.173 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Nuts, chestnuts, japanese, roasted
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Nuts, coconut meat, dried (desiccated), creamed
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Nuts, coconut meat, dried (desiccated), toasted
- Nuts, coconut meat, raw
- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sources
- USDA FoodData Central record 170578(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.