Nuts, walnuts, black, dried

1 tbsp (8 g): 48 kcal, 1.9 g protein, 0.7 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 2 g 14%
Carbs: 1 g 6%
Fat: 5 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 84% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	619 kcal
Protein	1.88 g	24.1 g	4%
Carbohydrate	0.747 g	9.58 g	0%
Dietary fiber	0.53 g	6.8 g	2%
Total sugars	0.086 g	1.1 g
Starch	0.019 g	0.24 g
Water	0.356 g	4.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	59.3 g	6%
Saturated fat	0.272 g	3.48 g	1%
Monounsaturated fat	1.2 g	15.4 g
Polyunsaturated fat	2.84 g	36.4 g
Omega-3 ALA	0.209 g	2.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.76 mg	61 mg	0%
Iron	0.243 mg	3.12 mg	1%
Magnesium	15.7 mg	201 mg	4%
Phosphorus	40 mg	513 mg	3%
Potassium	40.8 mg	523 mg	1%
Sodium	0.156 mg	2 mg	0%
Zinc	0.263 mg	3.37 mg	2%
Copper	0.106 mg	1.36 mg	12%
Manganese	0.304 mg	3.9 mg	13%
Selenium	1.33 mcg	17 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.156 mcg	2 mcg	0%
Vitamin C	0.133 mg	1.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.162 mg	2.08 mg	1%
Vitamin K	0.211 mcg	2.7 mcg	0%
Thiamin (B1)	0.004 mg	0.057 mg	0%
Riboflavin (B2)	0.01 mg	0.13 mg	1%
Niacin (B3)	0.037 mg	0.47 mg	0%
Pantothenic acid (B5)	0.129 mg	1.66 mg	3%
Vitamin B6	0.045 mg	0.583 mg	3%
Folate	2.42 mcg	31 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.5 mg	32.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.318 g
Threonine	0.056 g	0.721 g
Isoleucine	0.075 g	0.966 g
Leucine	0.131 g	1.68 g
Lysine	0.056 g	0.713 g
Methionine	0.036 g	0.467 g
Cystine	0.036 g	0.462 g
Phenylalanine	0.085 g	1.09 g
Tyrosine	0.058 g	0.74 g
Valine	0.099 g	1.27 g
Arginine	0.282 g	3.62 g
Histidine	0.052 g	0.672 g
Alanine	0.082 g	1.05 g
Aspartic acid	0.19 g	2.43 g
Glutamic acid	0.402 g	5.15 g
Glycine	0.093 g	1.19 g
Proline	0.072 g	0.926 g
Serine	0.096 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.