Okra, frozen, cooked, boiled, drained, with salt

100 g: 29 kcal, 1.6 g protein, 6.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (37% DV), Vitamin K (40% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 2 g 19%
Carbs: 6 g 75%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.63 g	1.63 g	3%
Carbohydrate	6.41 g	6.41 g	2%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	2.87 g	2.87 g
Water	91.1 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.063 g	0.063 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.064 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	0.52 mg	0.52 mg	3%
Magnesium	40 mg	40 mg	10%
Phosphorus	37 mg	37 mg	3%
Potassium	184 mg	184 mg	4%
Sodium	239 mg	239 mg	10%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.844 mg	0.844 mg	37%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	9.6 mg	9.6 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	47.8 mcg	47.8 mcg	40%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	0.616 mg	0.616 mg	4%
Pantothenic acid (B5)	0.209 mg	0.209 mg	4%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	11.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.014 g
Threonine	0.055 g	0.055 g
Isoleucine	0.058 g	0.058 g
Leucine	0.089 g	0.089 g
Lysine	0.068 g	0.068 g
Methionine	0.018 g	0.018 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.055 g	0.055 g
Tyrosine	0.073 g	0.073 g
Valine	0.077 g	0.077 g
Arginine	0.071 g	0.071 g
Histidine	0.026 g	0.026 g
Alanine	0.061 g	0.061 g
Aspartic acid	0.122 g	0.122 g
Glutamic acid	0.228 g	0.228 g
Glycine	0.037 g	0.037 g
Proline	0.038 g	0.038 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170099(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.