Onion rings, breaded, par fried, frozen, prepared, heated in oven

100 g: 276 kcal, 4.1 g protein, 33.8 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 4 g 6%
Carbs: 34 g 48%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 35% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 30% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	4.14 g	4.14 g	8%
Carbohydrate	33.8 g	33.8 g	12%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	5.1 g	5.1 g
Starch	25.6 g	25.6 g
Water	46.4 g	46.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	2.14 g	2.14 g	11%
Trans fat	0.053 g	0.053 g
Monounsaturated fat	3 g	3 g
Polyunsaturated fat	7.63 g	7.63 g
Omega-3 ALA	0.789 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.25 mg	1.25 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	123 mg	123 mg	3%
Sodium	370 mg	370 mg	16%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.348 mg	0.348 mg	15%
Selenium	5.6 mcg	5.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	34.1 mcg	34.1 mcg	28%
Thiamin (B1)	0.185 mg	0.185 mg	15%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	1.35 mg	1.35 mg	8%
Pantothenic acid (B5)	0.294 mg	0.294 mg	6%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	10.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.15 g	0.15 g
Isoleucine	0.214 g	0.214 g
Leucine	0.35 g	0.35 g
Lysine	0.151 g	0.151 g
Methionine	0.081 g	0.081 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.157 g	0.157 g
Valine	0.216 g	0.216 g
Arginine	0.325 g	0.325 g
Histidine	0.109 g	0.109 g
Alanine	0.172 g	0.172 g
Aspartic acid	0.246 g	0.246 g
Glutamic acid	1.65 g	1.65 g
Glycine	0.196 g	0.196 g
Proline	0.521 g	0.521 g
Serine	0.256 g	0.256 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.