Onions, sweet, raw

100 g: 32 kcal, 0.8 g protein, 7.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 1 g 9%
Carbs: 8 g 89%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 30% of foods
Sodium: less than 84% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	7.55 g	7.55 g	3%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	5.02 g	5.02 g
Starch	0 g	0 g
Water	91.2 g	91.2 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.08 g	0.08 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.26 mg	0.26 mg	1%
Magnesium	9 mg	9 mg	2%
Phosphorus	27 mg	27 mg	2%
Potassium	119 mg	119 mg	3%
Sodium	8 mg	8 mg	0%
Zinc	0.13 mg	0.13 mg	1%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.076 mg	0.076 mg	3%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.133 mg	0.133 mg	1%
Pantothenic acid (B5)	0.098 mg	0.098 mg	2%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	23 mcg	23 mcg	6%
Choline	5.5 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.018 g	0.018 g
Isoleucine	0.014 g	0.014 g
Leucine	0.025 g	0.025 g
Lysine	0.033 g	0.033 g
Methionine	0.009 g	0.009 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.024 g	0.024 g
Tyrosine	0.012 g	0.012 g
Valine	0.02 g	0.02 g
Arginine	0.111 g	0.111 g
Histidine	0.011 g	0.011 g
Alanine	0.017 g	0.017 g
Aspartic acid	0.067 g	0.067 g
Glutamic acid	0.177 g	0.177 g
Glycine	0.02 g	0.02 g
Proline	0.015 g	0.015 g
Serine	0.02 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.