Onions, white, raw
100 g: 35 kcal, 0.9 g protein, 7.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 87% carbohydrate · 3% fat
- Protein
- 1 g 10%
- Carbs
- 8 g 87%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 14% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 94% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 35 kcal | |
| Protein | 0.89 g | 0.89 g | 2% |
| Carbohydrate | 7.68 g | 7.68 g | 3% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 5.76 g | 5.76 g | |
| Water | 91.3 g | 91.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.13 g | 0.13 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.15 mg | 0.15 mg | 1% |
| Magnesium | 9.3 mg | 9.3 mg | 2% |
| Phosphorus | 29 mg | 29 mg | 2% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.12 mg | 0.12 mg | 1% |
| Copper | 0.047 mg | 0.047 mg | 5% |
| Manganese | 0.099 mg | 0.099 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 1104962(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.