Oranges, raw, Florida

1 fruit, (2-11/16" dia) (151 g): 69 kcal, 1.1 g protein, 17.4 g carbohydrate and 0.3 g fat.

Log 1 fruit, (2-11/16" dia) (151 g) to today

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Nutrition Facts

Serving size1 fruit, (2-11/16" dia) (151 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	13%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2-11/16" dia) (151 g) gives you

High in Vitamin C (76% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 1 g 6%
Carbs: 17 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 22% of foods
Sodium: none

All nutrients (57)

Amounts for 1 fruit, (2-11/16" dia) (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.5 kcal	46 kcal
Protein	1.06 g	0.7 g	2%
Carbohydrate	17.4 g	11.5 g	6%
Dietary fiber	3.62 g	2.4 g	13%
Total sugars	13.8 g	9.14 g
Water	132 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	0.21 g	0%
Saturated fat	0.038 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.059 g	0.039 g
Polyunsaturated fat	0.063 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.9 mg	43 mg	5%
Iron	0.136 mg	0.09 mg	1%
Magnesium	15.1 mg	10 mg	4%
Phosphorus	18.1 mg	12 mg	1%
Potassium	255 mg	169 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.121 mg	0.08 mg	1%
Copper	0.059 mg	0.039 mg	7%
Manganese	0.036 mg	0.024 mg	2%
Selenium	0.755 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.6 mcg	11 mcg	2%
Vitamin C	68 mg	45 mg	76%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.272 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.151 mg	0.1 mg	13%
Riboflavin (B2)	0.06 mg	0.04 mg	5%
Niacin (B3)	0.604 mg	0.4 mg	4%
Pantothenic acid (B5)	0.378 mg	0.25 mg	8%
Vitamin B6	0.077 mg	0.051 mg	5%
Folate	25.7 mcg	17 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.007 g
Threonine	0.017 g	0.011 g
Isoleucine	0.029 g	0.019 g
Leucine	0.026 g	0.017 g
Lysine	0.053 g	0.035 g
Methionine	0.023 g	0.015 g
Cystine	0.011 g	0.007 g
Phenylalanine	0.035 g	0.023 g
Tyrosine	0.018 g	0.012 g
Valine	0.045 g	0.03 g
Arginine	0.074 g	0.049 g
Histidine	0.02 g	0.013 g
Alanine	0.057 g	0.038 g
Aspartic acid	0.128 g	0.085 g
Glutamic acid	0.107 g	0.071 g
Glycine	0.107 g	0.071 g
Proline	0.053 g	0.035 g
Serine	0.036 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.