Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
1 pancake (38 g): 91 kcal, 2.2 g protein, 16.5 g carbohydrate and 1.8 g fat.
Log 1 pancake (38 g) to todayCompare with another food
Nutrition Facts
Serving size1 pancake (38 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 9% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pancake (38 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 72% carbohydrate · 18% fat
- Protein
- 2 g 10%
- Carbs
- 16 g 72%
- Fat
- 2 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 41% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 15% of foods
All nutrients (32)
Amounts for 1 pancake (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 90.8 kcal | 239 kcal | |
| Protein | 2.23 g | 5.88 g | 4% |
| Carbohydrate | 16.5 g | 43.3 g | 6% |
| Dietary fiber | 0.95 g | 2.5 g | 3% |
| Total sugars | 2.68 g | 7.06 g | |
| Starch | 12.8 g | 33.6 g | |
| Water | 16.6 g | 43.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 4.73 g | 2% |
| Saturated fat | 0.325 g | 0.855 g | 2% |
| Monounsaturated fat | 0.932 g | 2.45 g | |
| Polyunsaturated fat | 0.367 g | 0.965 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.4 mg | 72 mg | 2% |
| Iron | 0.623 mg | 1.64 mg | 3% |
| Magnesium | 6.08 mg | 16 mg | 1% |
| Phosphorus | 133 mg | 350 mg | 11% |
| Potassium | 46.4 mg | 122 mg | 1% |
| Sodium | 215 mg | 566 mg | 9% |
| Zinc | 0.167 mg | 0.44 mg | 2% |
| Copper | 0.013 mg | 0.035 mg | 1% |
| Manganese | 0.054 mg | 0.141 mg | 2% |
| Selenium | 2.81 mcg | 7.4 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 82.1 mcg | 216 mcg | 9% |
| Vitamin E | 0.144 mg | 0.38 mg | 1% |
| Vitamin K | 2.81 mcg | 7.4 mcg | 2% |
| Thiamin (B1) | 0.138 mg | 0.363 mg | 11% |
| Riboflavin (B2) | 0.127 mg | 0.335 mg | 10% |
| Niacin (B3) | 1.27 mg | 3.35 mg | 8% |
| Pantothenic acid (B5) | 0.067 mg | 0.177 mg | 1% |
| Vitamin B6 | 0.106 mg | 0.278 mg | 6% |
| Folate | 32.7 mcg | 86 mcg | 8% |
| Choline | 10.7 mg | 28.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
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Sources
- USDA FoodData Central record 167926(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.