Pasta, dry, enriched

1 cup, farfalle (81 g): 301 kcal, 10.6 g protein, 60.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup, farfalle (81 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, farfalle (81 g) gives you

High in Protein (21% DV), Copper (26% DV), Manganese (32% DV), Selenium (93% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (25% DV), Niacin (B3) (36% DV), Folate (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 11 g 14%
Carbs: 60 g 82%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 60% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 42% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 cup, farfalle (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	371 kcal
Protein	10.6 g	13 g	21%
Carbohydrate	60.5 g	74.7 g	22%
Dietary fiber	2.59 g	3.2 g	9%
Total sugars	2.16 g	2.67 g
Starch	50.6 g	62.5 g
Water	8.02 g	9.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	1.51 g	2%
Saturated fat	0.224 g	0.277 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.139 g	0.171 g
Polyunsaturated fat	0.457 g	0.564 g
Omega-3 ALA	0.019 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	21 mg	1%
Iron	2.67 mg	3.3 mg	15%
Magnesium	42.9 mg	53 mg	10%
Phosphorus	153 mg	189 mg	12%
Potassium	181 mg	223 mg	4%
Sodium	4.86 mg	6 mg	0%
Zinc	1.14 mg	1.41 mg	10%
Copper	0.234 mg	0.289 mg	26%
Manganese	0.743 mg	0.917 mg	32%
Selenium	51.2 mcg	63.2 mcg	93%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.089 mg	0.11 mg	1%
Vitamin K	0.081 mcg	0.1 mcg	0%
Thiamin (B1)	0.722 mg	0.891 mg	60%
Riboflavin (B2)	0.324 mg	0.4 mg	25%
Niacin (B3)	5.81 mg	7.18 mg	36%
Pantothenic acid (B5)	0.349 mg	0.431 mg	7%
Vitamin B6	0.115 mg	0.142 mg	7%
Folate	317 mcg	391 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	15.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.185 g
Threonine	0.374 g	0.462 g
Isoleucine	0.414 g	0.511 g
Leucine	0.8 g	0.988 g
Lysine	0.241 g	0.298 g
Methionine	0.119 g	0.147 g
Cystine	0.207 g	0.255 g
Phenylalanine	0.541 g	0.668 g
Tyrosine	0.197 g	0.243 g
Valine	0.476 g	0.588 g
Arginine	0.384 g	0.474 g
Histidine	0.241 g	0.298 g
Alanine	0.355 g	0.438 g
Aspartic acid	0.505 g	0.624 g
Glutamic acid	3.72 g	4.6 g
Glycine	0.357 g	0.441 g
Proline	1.27 g	1.57 g
Serine	0.5 g	0.617 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.