Pasta mix, classic beef, unprepared

1 packet (44 g): 156 kcal, 5.4 g protein, 31.8 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 packet (44 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 680mg	29%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (44 g) gives you

High in Selenium (35% DV), Thiamin (B1) (87% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 5 g 14%
Carbs: 32 g 82%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 58% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 2% of foods

All nutrients (41)

Amounts for 1 packet (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	354 kcal
Protein	5.42 g	12.3 g	11%
Carbohydrate	31.8 g	72.2 g	12%
Dietary fiber	0.88 g	2 g	3%
Total sugars	2.18 g	4.95 g
Starch	25.2 g	57.2 g
Water	3.78 g	8.58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.783 g	1.78 g	1%
Saturated fat	0.193 g	0.439 g	1%
Trans fat	0.047 g	0.106 g
Monounsaturated fat	0.22 g	0.501 g
Polyunsaturated fat	0.356 g	0.808 g
Omega-3 ALA	0.017 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	21 mg	1%
Iron	1.19 mg	2.71 mg	7%
Magnesium	17.2 mg	39 mg	4%
Phosphorus	55.9 mg	127 mg	4%
Potassium	150 mg	342 mg	3%
Sodium	676 mg	1537 mg	29%
Zinc	0.436 mg	0.99 mg	4%
Copper	0.072 mg	0.163 mg	8%
Manganese	0.289 mg	0.657 mg	13%
Selenium	19 mcg	43.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.14 mg	2.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.145 mg	0.33 mg	1%
Vitamin K	0.132 mcg	0.3 mcg	0%
Thiamin (B1)	1.04 mg	2.36 mg	87%
Riboflavin (B2)	0.186 mg	0.423 mg	14%
Niacin (B3)	2.31 mg	5.24 mg	14%
Pantothenic acid (B5)	0.251 mg	0.57 mg	5%
Vitamin B6	0.059 mg	0.133 mg	3%
Folate	86.7 mcg	197 mcg	22%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	2.29 mg	5.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.