Pasta mix, classic cheeseburger macaroni, unprepared

100 g: 349 kcal, 11.6 g protein, 71.5 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2150mg	94%
Total Carbohydrate 72g	26%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (28% DV), Selenium (69% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (33% DV), Niacin (B3) (36% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 72 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 31% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	71.5 g	71.5 g	26%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	4.97 g	4.97 g
Starch	58.7 g	58.7 g
Water	9.06 g	9.06 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	1.88 g	2%
Saturated fat	0.368 g	0.368 g	2%
Trans fat	0.054 g	0.054 g
Monounsaturated fat	0.292 g	0.292 g
Polyunsaturated fat	0.497 g	0.497 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.75 mg	2.75 mg	15%
Magnesium	35 mg	35 mg	8%
Phosphorus	131 mg	131 mg	10%
Potassium	204 mg	204 mg	4%
Sodium	2152 mg	2152 mg	94%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.655 mg	0.655 mg	28%
Selenium	37.8 mcg	37.8 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.86 mg	0.86 mg	72%
Riboflavin (B2)	0.433 mg	0.433 mg	33%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.127 mg	0.127 mg	7%
Folate	198 mcg	198 mcg	50%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	8.8 mg	8.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.