Pasta mix, classic cheeseburger macaroni, unprepared

1 packet (51 g): 178 kcal, 5.9 g protein, 36.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 packet (51 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1100mg	48%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (51 g) gives you

High in Selenium (35% DV), Thiamin (B1) (37% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 6 g 13%
Carbs: 36 g 82%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 31% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 packet (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	349 kcal
Protein	5.92 g	11.6 g	12%
Carbohydrate	36.5 g	71.5 g	13%
Dietary fiber	1.38 g	2.7 g	5%
Total sugars	2.53 g	4.97 g
Starch	30 g	58.7 g
Water	4.62 g	9.06 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.959 g	1.88 g	1%
Saturated fat	0.188 g	0.368 g	1%
Trans fat	0.028 g	0.054 g
Monounsaturated fat	0.149 g	0.292 g
Polyunsaturated fat	0.253 g	0.497 g
Omega-3 ALA	0.014 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.51 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	28 mg	1%
Iron	1.4 mg	2.75 mg	8%
Magnesium	17.9 mg	35 mg	4%
Phosphorus	66.8 mg	131 mg	5%
Potassium	104 mg	204 mg	2%
Sodium	1098 mg	2152 mg	48%
Zinc	0.418 mg	0.82 mg	4%
Copper	0.071 mg	0.14 mg	8%
Manganese	0.334 mg	0.655 mg	15%
Selenium	19.3 mcg	37.8 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.8 mcg	25 mcg	1%
Vitamin C	1.17 mg	2.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.219 mg	0.43 mg	1%
Vitamin K	0.561 mcg	1.1 mcg	0%
Thiamin (B1)	0.439 mg	0.86 mg	37%
Riboflavin (B2)	0.221 mg	0.433 mg	17%
Niacin (B3)	2.91 mg	5.7 mg	18%
Pantothenic acid (B5)	0.303 mg	0.595 mg	6%
Vitamin B6	0.065 mg	0.127 mg	4%
Folate	101 mcg	198 mcg	25%
Vitamin B12	0.153 mcg	0.3 mcg	6%
Choline	4.49 mg	8.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.