Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

1 cup, spaghetti (91 g): 329 kcal, 12.3 g protein, 66.5 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup, spaghetti (91 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 67g	24%
Dietary Fiber 9g	33%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	25%
Vitamin D —
Calcium 20mg	0%
Iron 3mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti (91 g) gives you

High in Protein (25% DV), Dietary fiber (33% DV), Magnesium (23% DV), Phosphorus (21% DV), Zinc (20% DV), Copper (43% DV), Manganese (89% DV), Selenium (115% DV), Thiamin (B1) (28% DV), Niacin (B3) (45% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 12 g 15%
Carbs: 67 g 79%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 42% of foods
Sodium: less than 82% of foods

All nutrients (33)

Amounts for 1 cup, spaghetti (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	362 kcal
Protein	12.3 g	13.5 g	25%
Carbohydrate	66.5 g	73.1 g	24%
Dietary fiber	9.19 g	10.1 g	33%
Total sugars	2.37 g	2.6 g
Starch	52.2 g	57.4 g
Water	8.05 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.44 g	2.68 g	3%
Saturated fat	0.319 g	0.351 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.256 g	0.281 g
Polyunsaturated fat	0.844 g	0.928 g
Omega-3 ALA	0.056 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	27 mg	2%
Iron	3.03 mg	3.33 mg	17%
Magnesium	94.6 mg	104 mg	23%
Phosphorus	261 mg	287 mg	21%
Potassium	333 mg	366 mg	7%
Sodium	10 mg	11 mg	0%
Zinc	2.18 mg	2.4 mg	20%
Copper	0.388 mg	0.426 mg	43%
Manganese	2.04 mg	2.24 mg	89%
Selenium	63.2 mcg	69.4 mcg	115%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.155 mg	0.17 mg	1%
Vitamin K	0.819 mcg	0.9 mcg	1%
Thiamin (B1)	0.338 mg	0.371 mg	28%
Riboflavin (B2)	0.176 mg	0.193 mg	14%
Niacin (B3)	7.23 mg	7.95 mg	45%
Pantothenic acid (B5)	0.728 mg	0.8 mg	15%
Vitamin B6	0.255 mg	0.28 mg	15%
Folate	53.7 mcg	59 mcg	13%

Similar foods

Sources

USDA FoodData Central record 168915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.