Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

100 g: 362 kcal, 13.5 g protein, 73.1 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 73g	27%
Dietary Fiber 10g	36%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 14g	27%
Vitamin D —
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (36% DV), Magnesium (25% DV), Phosphorus (23% DV), Zinc (22% DV), Copper (47% DV), Manganese (97% DV), Selenium (126% DV), Thiamin (B1) (31% DV), Niacin (B3) (50% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 14 g 15%
Carbs: 73 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 42% of foods
Sodium: less than 82% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	73.1 g	73.1 g	27%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	2.6 g	2.6 g
Starch	57.4 g	57.4 g
Water	8.85 g	8.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	2.68 g	3%
Saturated fat	0.351 g	0.351 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.281 g	0.281 g
Polyunsaturated fat	0.928 g	0.928 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	3.33 mg	3.33 mg	19%
Magnesium	104 mg	104 mg	25%
Phosphorus	287 mg	287 mg	23%
Potassium	366 mg	366 mg	8%
Sodium	11 mg	11 mg	0%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.426 mg	0.426 mg	47%
Manganese	2.24 mg	2.24 mg	97%
Selenium	69.4 mcg	69.4 mcg	126%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.371 mg	0.371 mg	31%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	7.95 mg	7.95 mg	50%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	59 mcg	59 mcg	15%

Similar foods

Sources

USDA FoodData Central record 168915(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.