Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

1 cup, farfalle (81 g): 285 kcal, 11.2 g protein, 59.4 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup, farfalle (81 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 7g	27%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, farfalle (81 g) gives you

High in Protein (22% DV), Dietary fiber (27% DV), Magnesium (25% DV), Phosphorus (22% DV), Zinc (22% DV), Copper (45% DV), Manganese (105% DV), Selenium (114% DV), Thiamin (B1) (27% DV), Niacin (B3) (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 11 g 15%
Carbs: 59 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 62% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 41% of foods
Sodium: less than 86% of foods

All nutrients (36)

Amounts for 1 cup, farfalle (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	352 kcal
Protein	11.2 g	13.9 g	22%
Carbohydrate	59.4 g	73.4 g	22%
Dietary fiber	7.45 g	9.2 g	27%
Total sugars	2.22 g	2.74 g
Starch	46 g	56.8 g
Water	6.65 g	8.21 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	2.93 g	3%
Saturated fat	0.347 g	0.428 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.292 g	0.361 g
Polyunsaturated fat	0.92 g	1.14 g
Omega-3 ALA	0.057 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	29 mg	2%
Iron	2.93 mg	3.62 mg	16%
Magnesium	104 mg	128 mg	25%
Phosphorus	278 mg	343 mg	22%
Potassium	352 mg	434 mg	7%
Sodium	4.86 mg	6 mg	0%
Zinc	2.41 mg	2.97 mg	22%
Copper	0.403 mg	0.497 mg	45%
Manganese	2.42 mg	2.98 mg	105%
Selenium	62.9 mcg	77.6 mcg	114%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.373 mg	0.46 mg	2%
Vitamin K	1.13 mcg	1.4 mcg	1%
Thiamin (B1)	0.33 mg	0.407 mg	27%
Riboflavin (B2)	0.177 mg	0.218 mg	14%
Niacin (B3)	7.04 mg	8.69 mg	44%
Pantothenic acid (B5)	0.705 mg	0.87 mg	14%
Vitamin B6	0.229 mg	0.283 mg	13%
Folate	55.9 mcg	69 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.