Pate, liver, not specified, canned

100 g: 319 kcal, 14.2 g protein, 1.5 g carbohydrate and 28 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 255mg	85%
Sodium 700mg	30%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 70mg	6%
Iron 5.5mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (31% DV), Zinc (26% DV), Copper (44% DV), Selenium (76% DV), Vitamin A (110% DV), Riboflavin (B2) (46% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (133% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 2% carbohydrate · 80% fat

Protein: 14 g 18%
Carbs: 2 g 2%
Fat: 28 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 10% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	1.5 g	1.5 g	1%
Dietary fiber	0 g	0 g	0%
Water	53.9 g	53.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28 g	28 g	36%
Saturated fat	9.57 g	9.57 g	48%
Monounsaturated fat	12.4 g	12.4 g
Polyunsaturated fat	3.16 g	3.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	255 mg	255 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	5.5 mg	5.5 mg	31%
Magnesium	13 mg	13 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	138 mg	138 mg	3%
Sodium	697 mg	697 mg	30%
Zinc	2.85 mg	2.85 mg	26%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.12 mg	0.12 mg	5%
Selenium	41.6 mcg	41.6 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	991 mcg	991 mcg	110%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.6 mg	0.6 mg	46%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	60 mcg	60 mcg	15%
Vitamin B12	3.2 mcg	3.2 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.568 g	0.568 g
Isoleucine	0.554 g	0.554 g
Leucine	1.05 g	1.05 g
Lysine	0.838 g	0.838 g
Methionine	0.284 g	0.284 g
Cystine	0.17 g	0.17 g
Phenylalanine	0.582 g	0.582 g
Tyrosine	0.454 g	0.454 g
Valine	0.768 g	0.768 g
Arginine	0.895 g	0.895 g
Histidine	0.298 g	0.298 g
Alanine	0.952 g	0.952 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	1.9 g	1.9 g
Glycine	1.36 g	1.36 g
Proline	0.995 g	0.995 g
Serine	0.595 g	0.595 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172930(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.