Peaches, canned, extra heavy syrup pack, solids and liquids

1 cup, halves or slices (262 g): 252 kcal, 1.2 g protein, 68.3 g carbohydrate and 0.1 g fat.

Log 1 cup, halves or slices (262 g) to today

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Nutrition Facts

Serving size1 cup, halves or slices (262 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves or slices (262 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 1 g 2%
Carbs: 68 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 84% of foods

All nutrients (48)

Amounts for 1 cup, halves or slices (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	96 kcal
Protein	1.23 g	0.47 g	2%
Carbohydrate	68.3 g	26.1 g	25%
Dietary fiber	2.62 g	1 g	9%
Water	192 g	73.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.079 g	0.03 g	0%
Saturated fat	0.008 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.011 g
Polyunsaturated fat	0.037 g	0.014 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.86 mg	3 mg	1%
Iron	0.76 mg	0.29 mg	4%
Magnesium	13.1 mg	5 mg	3%
Phosphorus	28.8 mg	11 mg	2%
Potassium	217 mg	83 mg	5%
Sodium	21 mg	8 mg	1%
Zinc	0.236 mg	0.09 mg	2%
Copper	0.131 mg	0.05 mg	15%
Manganese	0.115 mg	0.044 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18.3 mcg	7 mcg	2%
Vitamin C	3.14 mg	1.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.011 mg	2%
Riboflavin (B2)	0.055 mg	0.021 mg	4%
Niacin (B3)	1.36 mg	0.52 mg	9%
Pantothenic acid (B5)	0.131 mg	0.05 mg	3%
Vitamin B6	0.05 mg	0.019 mg	3%
Folate	7.86 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.001 g
Threonine	0.047 g	0.018 g
Isoleucine	0.034 g	0.013 g
Leucine	0.071 g	0.027 g
Lysine	0.039 g	0.015 g
Methionine	0.029 g	0.011 g
Cystine	0.01 g	0.004 g
Phenylalanine	0.039 g	0.015 g
Tyrosine	0.031 g	0.012 g
Valine	0.068 g	0.026 g
Arginine	0.031 g	0.012 g
Histidine	0.024 g	0.009 g
Alanine	0.073 g	0.028 g
Aspartic acid	0.204 g	0.078 g
Glutamic acid	0.186 g	0.071 g
Glycine	0.042 g	0.016 g
Proline	0.052 g	0.02 g
Serine	0.058 g	0.022 g

Similar foods

Sources

USDA FoodData Central record 169113(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.