Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

1 cup, halves or slices (247 g): 104 kcal, 1 g protein, 27.4 g carbohydrate and 0.2 g fat.

Log 1 cup, halves or slices (247 g) to today

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Nutrition Facts

Serving size1 cup, halves or slices (247 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves or slices (247 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 27 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 88% of foods

All nutrients (48)

Amounts for 1 cup, halves or slices (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	42 kcal
Protein	0.988 g	0.4 g	2%
Carbohydrate	27.4 g	11.1 g	10%
Dietary fiber	2.47 g	1 g	9%
Water	218 g	88.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.1 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.089 g	0.036 g
Polyunsaturated fat	0.119 g	0.048 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	5 mg	1%
Iron	0.741 mg	0.3 mg	4%
Magnesium	12.3 mg	5 mg	3%
Phosphorus	27.2 mg	11 mg	2%
Potassium	183 mg	74 mg	4%
Sodium	12.3 mg	5 mg	1%
Zinc	0.222 mg	0.09 mg	2%
Copper	0.124 mg	0.05 mg	14%
Manganese	0.116 mg	0.047 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	34.6 mcg	14 mcg	4%
Vitamin C	7.41 mg	3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.02 mg	4%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	1.98 mg	0.8 mg	12%
Pantothenic acid (B5)	0.124 mg	0.05 mg	2%
Vitamin B6	0.047 mg	0.019 mg	3%
Folate	7.41 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.04 g	0.016 g
Isoleucine	0.03 g	0.012 g
Leucine	0.057 g	0.023 g
Lysine	0.032 g	0.013 g
Methionine	0.025 g	0.01 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.032 g	0.013 g
Tyrosine	0.025 g	0.01 g
Valine	0.054 g	0.022 g
Arginine	0.025 g	0.01 g
Histidine	0.017 g	0.007 g
Alanine	0.059 g	0.024 g
Aspartic acid	0.165 g	0.067 g
Glutamic acid	0.151 g	0.061 g
Glycine	0.035 g	0.014 g
Proline	0.042 g	0.017 g
Serine	0.044 g	0.018 g

Similar foods

Sources

USDA FoodData Central record 169931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.