basalfitstage
Recipe

Peaches, canned, water pack, solids and liquids

1 half, with liquid (98 g): 24 kcal, 0.4 g protein, 6 g carbohydrate and 0.1 g fat.

Log 1 half, with liquid (98 g) to today

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Nutrition Facts

Serving size1 half, with liquid (98 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 1g5%
Total Sugars 5g
Includes Added Sugars ≤5g≤9%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.3mg0%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half, with liquid (98 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein
0 g 7%
Carbs
6 g 91%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 10% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 31% of foods
  • Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 half, with liquid (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories23.5 kcal24 kcal
Protein0.431 g0.44 g1%
Carbohydrate5.99 g6.11 g2%
Dietary fiber1.27 g1.3 g5%
Total sugars4.71 g4.81 g
Water91.3 g93.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.059 g0.06 g0%
Saturated fat0.006 g0.006 g0%
Trans fat0 g0 g
Monounsaturated fat0.021 g0.021 g
Polyunsaturated fat0.027 g0.028 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium1.96 mg2 mg0%
Iron0.314 mg0.32 mg2%
Magnesium4.9 mg5 mg1%
Phosphorus9.8 mg10 mg1%
Potassium97 mg99 mg2%
Sodium2.94 mg3 mg0%
Zinc0.088 mg0.09 mg1%
Copper0.053 mg0.054 mg6%
Manganese0.047 mg0.048 mg2%
Selenium0.294 mcg0.3 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A26.5 mcg27 mcg3%
Vitamin C2.84 mg2.9 mg3%
Vitamin D0 mcg0 mcg0%
Vitamin E0.48 mg0.49 mg3%
Vitamin K1.67 mcg1.7 mcg1%
Thiamin (B1)0.009 mg0.009 mg1%
Riboflavin (B2)0.019 mg0.019 mg1%
Niacin (B3)0.511 mg0.521 mg3%
Pantothenic acid (B5)0.049 mg0.05 mg1%
Vitamin B60.019 mg0.019 mg1%
Folate2.94 mcg3 mcg1%
Vitamin B120 mcg0 mcg0%
Choline4.02 mg4.1 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.001 g
Threonine0.017 g0.017 g
Isoleucine0.013 g0.013 g
Leucine0.025 g0.025 g
Lysine0.014 g0.014 g
Methionine0.011 g0.011 g
Cystine0.004 g0.004 g
Phenylalanine0.014 g0.014 g
Tyrosine0.011 g0.011 g
Valine0.024 g0.024 g
Arginine0.011 g0.011 g
Histidine0.008 g0.008 g
Alanine0.025 g0.026 g
Aspartic acid0.072 g0.073 g
Glutamic acid0.065 g0.066 g
Glycine0.015 g0.015 g
Proline0.018 g0.018 g
Serine0.02 g0.02 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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