Peaches, dried, sulfured, uncooked

1 cup, halves (160 g): 382 kcal, 5.8 g protein, 98.1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (160 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 98g	36%
Dietary Fiber 13g	47%
Total Sugars 67g
Includes Added Sugars ≤67g	≤134%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.5mg	35%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (160 g) gives you

High in Dietary fiber (47% DV), Iron (36% DV), Potassium (34% DV), Copper (65% DV), Manganese (21% DV), Vitamin K (21% DV), Riboflavin (B2) (26% DV), Niacin (B3) (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 6 g 5%
Carbs: 98 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 34% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 5% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 1 cup, halves (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	239 kcal
Protein	5.78 g	3.61 g	12%
Carbohydrate	98.1 g	61.3 g	36%
Dietary fiber	13.1 g	8.2 g	47%
Total sugars	66.8 g	41.7 g
Water	50.9 g	31.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	0.76 g	2%
Saturated fat	0.131 g	0.082 g	1%
Monounsaturated fat	0.445 g	0.278 g
Polyunsaturated fat	0.587 g	0.367 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.8 mg	28 mg	3%
Iron	6.5 mg	4.06 mg	36%
Magnesium	67.2 mg	42 mg	16%
Phosphorus	190 mg	119 mg	15%
Potassium	1594 mg	996 mg	34%
Sodium	11.2 mg	7 mg	0%
Zinc	0.912 mg	0.57 mg	8%
Copper	0.582 mg	0.364 mg	65%
Manganese	0.488 mg	0.305 mg	21%
Selenium	0.8 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	173 mcg	108 mcg	19%
Vitamin C	7.68 mg	4.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.304 mg	0.19 mg	2%
Vitamin K	25.1 mcg	15.7 mcg	21%
Thiamin (B1)	0.003 mg	0.002 mg	0%
Riboflavin (B2)	0.339 mg	0.212 mg	26%
Niacin (B3)	7 mg	4.38 mg	44%
Pantothenic acid (B5)	0.902 mg	0.564 mg	18%
Vitamin B6	0.107 mg	0.067 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	12.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.01 g
Threonine	0.226 g	0.141 g
Isoleucine	0.166 g	0.104 g
Leucine	0.326 g	0.204 g
Lysine	0.186 g	0.116 g
Methionine	0.139 g	0.087 g
Cystine	0.046 g	0.029 g
Phenylalanine	0.182 g	0.114 g
Tyrosine	0.15 g	0.094 g
Valine	0.315 g	0.197 g
Arginine	0.147 g	0.092 g
Histidine	0.107 g	0.067 g
Alanine	0.344 g	0.215 g
Aspartic acid	0.963 g	0.602 g
Glutamic acid	0.877 g	0.548 g
Glycine	0.202 g	0.126 g
Proline	0.243 g	0.152 g
Serine	0.267 g	0.167 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.