Peaches, dehydrated (low-moisture), sulfured, stewed

1 cup (242 g): 322 kcal, 4.9 g protein, 82.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 5.5mg	30%
Potassium 1340mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Iron (30% DV), Potassium (29% DV), Copper (54% DV), Niacin (B3) (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 83 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 24% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 79% of foods
Sodium: less than 90% of foods

All nutrients (46)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	133 kcal
Protein	4.86 g	2.01 g	10%
Carbohydrate	82.6 g	34.1 g	30%
Water	150 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	0.42 g	1%
Saturated fat	0.109 g	0.045 g	1%
Monounsaturated fat	0.373 g	0.154 g
Polyunsaturated fat	0.494 g	0.204 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38.7 mg	16 mg	3%
Iron	5.47 mg	2.26 mg	30%
Magnesium	55.7 mg	23 mg	13%
Phosphorus	160 mg	66 mg	13%
Potassium	1341 mg	554 mg	29%
Sodium	9.68 mg	4 mg	0%
Zinc	0.774 mg	0.32 mg	7%
Copper	0.489 mg	0.202 mg	54%
Manganese	0.411 mg	0.17 mg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	48.4 mcg	20 mcg	5%
Vitamin C	16.5 mg	6.8 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.019 mg	0.008 mg	2%
Riboflavin (B2)	0.145 mg	0.06 mg	11%
Niacin (B3)	4.91 mg	2.03 mg	31%
Pantothenic acid (B5)	0.862 mg	0.356 mg	17%
Vitamin B6	0.131 mg	0.054 mg	8%
Folate	7.26 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.006 g
Threonine	0.191 g	0.079 g
Isoleucine	0.14 g	0.058 g
Leucine	0.276 g	0.114 g
Lysine	0.157 g	0.065 g
Methionine	0.116 g	0.048 g
Cystine	0.039 g	0.016 g
Phenylalanine	0.152 g	0.063 g
Tyrosine	0.126 g	0.052 g
Valine	0.264 g	0.109 g
Arginine	0.123 g	0.051 g
Histidine	0.09 g	0.037 g
Alanine	0.29 g	0.12 g
Aspartic acid	0.811 g	0.335 g
Glutamic acid	0.738 g	0.305 g
Glycine	0.169 g	0.07 g
Proline	0.203 g	0.084 g
Serine	0.225 g	0.093 g

Similar foods

Sources

USDA FoodData Central record 169933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.