Peaches, canned, light syrup pack, solids and liquids

1 half, with liquid (98 g): 53 kcal, 0.4 g protein, 14.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 half, with liquid (98 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half, with liquid (98 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 0 g 3%
Carbs: 14 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 16% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 half, with liquid (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.9 kcal	54 kcal
Protein	0.441 g	0.45 g	1%
Carbohydrate	14.3 g	14.6 g	5%
Dietary fiber	1.27 g	1.3 g	5%
Total sugars	13 g	13.3 g
Water	83 g	84.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.029 g	0.03 g	0%
Saturated fat	0.003 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.94 mg	3 mg	0%
Iron	0.353 mg	0.36 mg	2%
Magnesium	4.9 mg	5 mg	1%
Phosphorus	10.8 mg	11 mg	1%
Potassium	95.1 mg	97 mg	2%
Sodium	4.9 mg	5 mg	0%
Zinc	0.088 mg	0.09 mg	1%
Copper	0.051 mg	0.052 mg	6%
Manganese	0.045 mg	0.046 mg	2%
Selenium	0.294 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	18 mcg	2%
Vitamin C	2.35 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.49 mg	3%
Vitamin K	1.67 mcg	1.7 mcg	1%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.581 mg	0.593 mg	4%
Pantothenic acid (B5)	0.049 mg	0.05 mg	1%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	2.94 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.02 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.018 g	0.018 g
Isoleucine	0.013 g	0.013 g
Leucine	0.025 g	0.025 g
Lysine	0.014 g	0.014 g
Methionine	0.011 g	0.011 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.014 g	0.014 g
Tyrosine	0.012 g	0.012 g
Valine	0.025 g	0.025 g
Arginine	0.011 g	0.011 g
Histidine	0.008 g	0.008 g
Alanine	0.026 g	0.027 g
Aspartic acid	0.073 g	0.075 g
Glutamic acid	0.067 g	0.068 g
Glycine	0.016 g	0.016 g
Proline	0.019 g	0.019 g
Serine	0.021 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.