Peaches, canned, light syrup pack, solids and liquids

1 cup, halves or slices (251 g): 136 kcal, 1.1 g protein, 36.5 g carbohydrate and 0.1 g fat.

Log 1 cup, halves or slices (251 g) to today

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Nutrition Facts

Serving size1 cup, halves or slices (251 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	12%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves or slices (251 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 1 g 3%
Carbs: 37 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 16% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup, halves or slices (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	54 kcal
Protein	1.13 g	0.45 g	2%
Carbohydrate	36.5 g	14.6 g	13%
Dietary fiber	3.26 g	1.3 g	12%
Total sugars	33.3 g	13.3 g
Water	213 g	84.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.03 g	0%
Saturated fat	0.008 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.012 g
Polyunsaturated fat	0.038 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.53 mg	3 mg	1%
Iron	0.904 mg	0.36 mg	5%
Magnesium	12.6 mg	5 mg	3%
Phosphorus	27.6 mg	11 mg	2%
Potassium	243 mg	97 mg	5%
Sodium	12.6 mg	5 mg	1%
Zinc	0.226 mg	0.09 mg	2%
Copper	0.131 mg	0.052 mg	15%
Manganese	0.115 mg	0.046 mg	5%
Selenium	0.753 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.2 mcg	18 mcg	5%
Vitamin C	6.02 mg	2.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	0.49 mg	8%
Vitamin K	4.27 mcg	1.7 mcg	4%
Thiamin (B1)	0.023 mg	0.009 mg	2%
Riboflavin (B2)	0.063 mg	0.025 mg	5%
Niacin (B3)	1.49 mg	0.593 mg	9%
Pantothenic acid (B5)	0.126 mg	0.05 mg	3%
Vitamin B6	0.048 mg	0.019 mg	3%
Folate	7.53 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.001 g
Threonine	0.045 g	0.018 g
Isoleucine	0.033 g	0.013 g
Leucine	0.063 g	0.025 g
Lysine	0.035 g	0.014 g
Methionine	0.028 g	0.011 g
Cystine	0.01 g	0.004 g
Phenylalanine	0.035 g	0.014 g
Tyrosine	0.03 g	0.012 g
Valine	0.063 g	0.025 g
Arginine	0.028 g	0.011 g
Histidine	0.02 g	0.008 g
Alanine	0.068 g	0.027 g
Aspartic acid	0.188 g	0.075 g
Glutamic acid	0.171 g	0.068 g
Glycine	0.04 g	0.016 g
Proline	0.048 g	0.019 g
Serine	0.053 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.