Peaches, dried, sulfured, stewed, with added sugar

1 cup (270 g): 278 kcal, 2.9 g protein, 71.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (270 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (270 g) gives you

High in Dietary fiber (23% DV), Copper (32% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 3 g 4%
Carbs: 72 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 17% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 1 cup (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	103 kcal
Protein	2.86 g	1.06 g	6%
Carbohydrate	71.8 g	26.6 g	26%
Dietary fiber	6.48 g	2.4 g	23%
Water	193 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.594 g	0.22 g	1%
Saturated fat	0.065 g	0.024 g	0%
Monounsaturated fat	0.221 g	0.082 g
Polyunsaturated fat	0.292 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	8 mg	2%
Iron	3.24 mg	1.2 mg	18%
Magnesium	32.4 mg	12 mg	8%
Phosphorus	94.5 mg	35 mg	8%
Potassium	788 mg	292 mg	17%
Sodium	5.4 mg	2 mg	0%
Zinc	0.459 mg	0.17 mg	4%
Copper	0.289 mg	0.107 mg	32%
Manganese	0.24 mg	0.089 mg	10%
Selenium	1.89 mcg	0.7 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	24.3 mcg	9 mcg	3%
Vitamin C	9.18 mg	3.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.005 mg	1%
Riboflavin (B2)	0.051 mg	0.019 mg	4%
Niacin (B3)	3.75 mg	1.39 mg	23%
Pantothenic acid (B5)	0.446 mg	0.165 mg	9%
Vitamin B6	0.095 mg	0.035 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.003 g
Threonine	0.111 g	0.041 g
Isoleucine	0.081 g	0.03 g
Leucine	0.162 g	0.06 g
Lysine	0.092 g	0.034 g
Methionine	0.07 g	0.026 g
Cystine	0.024 g	0.009 g
Phenylalanine	0.089 g	0.033 g
Tyrosine	0.076 g	0.028 g
Valine	0.157 g	0.058 g
Arginine	0.073 g	0.027 g
Histidine	0.054 g	0.02 g
Alanine	0.17 g	0.063 g
Aspartic acid	0.475 g	0.176 g
Glutamic acid	0.432 g	0.16 g
Glycine	0.1 g	0.037 g
Proline	0.119 g	0.044 g
Serine	0.132 g	0.049 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169115(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.